Self-Care

29 Pins

9mo

10 Simple Habits You Should Start In 2025

10 Exercises To Increase Lung Capacity - Steps To Follow

11 Good Habits To Start Before 2024

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The 5 Dynamic Balance Exercises You NEED to try if you have arthritis - Keep the Adventure Alive

People who thrive in their retirement years usually adopt these 7 daily habits

30 Mini-Habits That Changed My Life

a woman doing yoga stretches for all round flexibility with text overlay reading 10 gentle yoga stretches for all round flexibility

10 Gentle Yoga Stretches For Beginners For Head To Toe Flexibility - startrightyoga.com

Deep Questions To Ask Yourself To Change Your Life Around

Do these things before going to bed and you'll wake up energized for tomorrow

a person walking down the road with text overlaying how to find your passion in retirement

How To Find Your Passion in Retirement (A Reader's Story) - The Retirement Manifesto

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Retirement Advice

How To Stop Oversleeping In The Morning: 5 Easy Ways

Want to be able to stop oversleeping and make the most of your day? Discover 5 mistakes you're making that are stopping you from getting out of bed earlier in the morning. Go from hitting the snooze button to easily getting out of bed in the morning. Click on the pin to discover how! #productivity #morningperson #nightowl

How To Quickly Feel More Awake In The Morning

Do you jump out of bed feeling wide awake in the morning? Or do you feel groggy and sleepy for a while after you get up? I like to use the early hours of the day to get productive things done, but it’s harder to get motivated when I am feeling sleepy. If you, like me, struggle with sleepiness in the morning, I hope this blog post will be helpful. I have put together a list of quick and simple ways to feel more awake in the morning. All of these things definitely help me to banish sleepiness.