Feelings

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adrienne schnee
a drawing of a crescent moon with stars on the side and a star in the middle
✨ Your mind holds on to thoughts like tabs in a browser. This nightly ritual clears the clutter — and invites in rest, clarity, and purpose. 💤 Save this visual if you… ✔️ Think too much before bed ✔️ Want to sleep and rise with intention ✔️ Love rituals that nourish your nervous system 🧘‍♀️ Discover the 4 pillars of mindful wind-down: Breathwork Visualization Affirmations Gratitude & Intentionality Know more at www.stepup9.com/sleepshapers 🔁 Pin for later & follow us #MindfulSleep #EveningRoutine #PinterestWellbeing #StepUp9 #DeclutterYourMind #VisualizationTools #GratitudeBeforeBed
Mindful Declutter and Sleep
✨ Your mind holds on to thoughts like tabs in a browser. This nightly ritual clears the clutter — and invites in rest, clarity, and purpose. 💤 Save this visual if you… ✔️ Think too much before bed ✔️ Want to sleep and rise with intention ✔️ Love rituals that nourish your nervous system 🧘‍♀️ Discover the 4 pillars of mindful wind-down: Breathwork Visualization Affirmations Gratitude & Intentionality Know more at www.stepup9.com/sleepshapers 🔁 Pin for later & follow us #MindfulSleep #EveningRoutine #PinterestWellbeing #StepUp9 #DeclutterYourMind #VisualizationTools #GratitudeBeforeBed
a black and white photo with the words if you don't like something, just take away its only power your attention
This exercise by @judybelmont is the OG in helping getting rid of Negative Unconscious Thoughts (NUTS) and Eliminating the Automatic Negative Thoughts (ANTS). If you want to develop healthy thinking patterns, this exercise is your go to!
Cracking the NUTS and Eliminating the ANTS part 2
This exercise by @judybelmont is the OG in helping getting rid of Negative Unconscious Thoughts (NUTS) and Eliminating the Automatic Negative Thoughts (ANTS). If you want to develop healthy thinking patterns, this exercise is your go to!
To the person who needs to hear this: ⬇️⬇️⬇️ Stop being so hard on yourself. You’re doing better than you think. 🌸 Things don’t always go as planned, and life can feel overwhelming. But remember, growth isn’t always obvious at the moment. Each step, no matter how small, is progress. It’s okay to have bad days, to feel lost or unsure. You’re learning, and evolving, and that’s enough. Don’t measure your worth by your toughest moments. You are enough, just as you are. Be gentle with yourself—yo...
To the person who needs to hear this: ⬇️⬇️⬇️ Stop being so hard on yourself. You’re doing better than you think. 🌸 Things don’t always go as planned, and life can feel overwhelming. But remember, growth isn’t always obvious at the moment. Each step, no matter how small, is progress. It’s okay to have bad days, to feel lost or unsure. You’re learning, and evolving, and that’s enough. Don’t measure your worth by your toughest moments. You are enough, just as you are. Be gentle with yourself—yo...
the words stop beating yourself up against a blue sky with green grass in the foreground
Stop Beating Yourself Up
Tips to help you stop being so hard on yourself.
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