*Italian

WFPB/Vegan
84 Pins
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5 Sections
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3mo
By
Amy Smith
Deliciously bold and brimming with heat, this Spicy Arrabbiata Sauce is sure to pack a punch that will knock your socks off and delight your taste buds. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Sauces

17 Pins
Vegan Black Bean Meatballs 2

Meatless Meatballs

3 Pins
Bright, vibrant, and nourishing, this delicious oil-free Garden Veggie Ragu Pasta is rich in simple, wholesome, feel-good ingredients. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
Refreshing, light, and utterly delicious, this Italian Fresh Tomato Basil Pasta is a dreamy and flavorful dish that screams summertime goodness! #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
Quick and easy, this Italian Pasta and Peppers is full of flavor and nourishing ingredients that it is sure to make week nights a breeze and so flavorful! #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Pasta Entrees

29 Pins
This flavorful, easy, and wholesome oil-free Spicy Sicilian Soup is a vegan nod to the popular Carrabba’s Spicy Sicilian Chicken Soup. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
Cozy, simple, and flavorful, this irresistible Italian Pasta Fagioli is a one-pot wonder, ready in 30 minutes, and packed full of feel-good ingredients. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Soups/Stews

19 Pins
This fresh and flavorful Oil Free Farmers Market Italian Orzo Salad is brimming with nourishing garden veggies and aromatic Italian herbs. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Salads

7 Pins