Mom bod

411 Pins
·
6mo
this workout is from my pelvic floor guide on my @zbodyfitnessapp 💪🏼 tap the save button to try ☑️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ deep core and pelvic floor exercises have made the BIGGEST difference in how my core looks but also the strength behind it, it’s easier to keep my form in all my lifts because my core is so much stronger thanks to these exercises. I do these 3-4 days each week and it’s only 10-12 minutes total each day, totally do able at home with no equipment! start with 7 days free in my app and try...
5 Effective Ab Exercises Without Crunches
Tired of traditional crunches? Check out these 5 effective exercises to sculpt your abs without a single crunch in sight. This core workout includes plank variations, oblique exercises, and bodyweight movements to help you build a strong and defined midsection. Say goodbye to boring fitness routines and hello to a new approach to abdominal exercises. Click the link for more details and start transforming your core today! Credit: tiktok@houseactive_
This may contain: a woman standing in front of a sign that says ladies 5 moves to no more flabby arms
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Goodbye Flappy Arms
Ladies 5 simple Weight Lose Exercises for Flappy arms
This may contain: a woman in pink is drinking from a water bottle while standing on a red mat
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Kettlebell workout during weight Loss Exercise
Weight loss is the process of intentionally reducing your body weight, typically through a combination of dietary changes, increased physical activity, and lifestyle modifications, with the goal of achieving a healthier body composition and overall well-being.