Just do it.

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brandi leann

This may contain: a woman in black shirt and white shorts doing exercises with dumbbells on wooden floor

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a piece of paper with words on it that say, chest is confidentness abs are dislippine back is strength legs are power arms are pride

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Weighted Abs Challenge 💪

Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge

This may contain: a woman is sitting on the floor in a gym

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Define & toned ab workout 1 week challenge Using 5 pound plate

Define & toned ab workout 1 week challenge Using 5 pound plate • • • #coreworkout #abworkout #sixpack #fitnessmotivation #gymmotivation #workoutmotivation #workoutvideos #workoutvideo #athome #athomeworkout

What happens if you walk for an hour ?

Athena Moser-Bey

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This may contain: a woman standing in front of a wooden box with an exercise ball on it's side

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Core Power: Standing Abs Workout Routine for Stronger Midsection

Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!