𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Let get rid of that unwanted fat!!! Iykyk 💪🏾❤️ try this combo exercise & thx me later‼️ 4 set of 12-15 6-Wk New Year Transformations Challenge starts soon! Link 🔗 in bio to join💪🏾💪🏾 F// @channy.fit for more tips🤗 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"
Solangefitness on Instagram: "To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy diet. Comment “summer back “ if you are ready for me to show your the way Join my 30 and 60 days workout programs. There are home and gyms friendly , knee and beginner workout, no excuses friendly I will get you right with video guided ( demonstrating by me ) , new chalk and video are added regularly, with personalize meals , which will help you stay motivated and stay on track , let me help you , you can lose weight , your stomach fat , build your strength, strengthen your core , grow your glutes , all that in the comfort of your home This is
Karishma Yadav on Instagram: "No more flabby arms! We’re humans, not bats! Let’s get rid of those arm flabs with these exercises! 💪 Add them to your workout routine or dedicate an entire day to arm toning. Don’t have dumbbells? No problem! ✔ Try knee push-ups ✔ Go for tricep dips 💡 Reminder: Spot reduction is a myth! Focus on toning your arms with consistent workouts and eating clean for overall fat loss and a healthier you. Let’s build stronger, toned arms together! #flabbyarms #triceps #upperbody #tonearms #armday #workout #homework #gym #fitgirl #trendingaudio #motivation #fitnessmotivation #transformation #fattofit"
Dominique Brown on Instagram: "Enrollment for the Tighter Tummy Challenge 2.0 is OPEN ‼️. Do something for yourself that you can truly be proud of and did I forget to mention that the best transformation once the challenge is over wins $1k💰🧐 Last day to enroll is Jan 13th If your wanting to focus on ⬇️ ✨Losing up to 30lbs/14kg before Summer ’25 ✨Feel confident with and without clothes on ✨Get your body back in shape after having babies ✨Slim your waist and tone your body How To Enter The Challenge ⬇️ 1️⃣ Click the link in my bio and get your first week for free! 2️⃣ Download the app and choose the home 🏠 or gym 🏋️♀️ version of the Tighter Tummy 2.0 Challenge 3️⃣ Set your schedule and submit your ‘before’ picture in the app 4️⃣ Introduce yourself to the group and you’re good to
Savant Fit on Instagram: "A trainer brings experience that allows you to achieve much faster than you would have alone This is just one of the many benefits of joining the Core + Curves Challenge March 3rd-18th This virtual training requires NO EQUIPMENT Just some space at home and your phone Sign up today using the link in our bio!"
Nemo | Women fat loss coach on Instagram: "T-shirt from@prozis code: nemo10 for 💵off Bottle: @prozis code nemo10 for cash off Ankle straps from @prozis code nemo10 #LegDay #GlutesWorkout #BootyGains #LegsAndGlutes #LowerBodyStrength #StrongLegs #GlutesOnFire #LegDayMotivation #BootyBuilding #SquatGoals #DeadliftDay #ThickThighsSaveLives #GluteActivation #StrengthTraining #FitBooty #LegDayEveryday #HipThrusts #GlutesAndHamstrings #QuadsAndGlutes #PeachGang"
Latia Perez on Instagram: "Hamstrings and Glutes 🤍 I am literally the glute engagement Queen Being a quad dominant girly, I just had to learn, practice and get used to it. When I’m hinging at the hips, I start my engagement in the hinge. When I am at the bottom of a squat, I start my engagement AT THE BOTTOM, and squeeze on the way up. NOT at the top. The over extension and super squeeze at the top of the squat is so unnecessary. Or simply hold the squat longer. 1:1 Coaching is available🤍 Link in bio🤍"
We think you’ll love these