Angie Ward | Fitness & Nutrition Coach on Instagram: "Fast, 𝙛𝙪𝙣 and effective FULL BODY STRENGTH💥 Normally I prefer pairing 2-3 muscle groups in my strength training 💪 but full body workouts can be great for those days when you're in a hurry or if equipment is limited! Choose 2-3 of these exercises to add into your next strength routine or use all 6 as a workout on its own. ⏱️ 45 seconds work, 15 second recovery. Complete 2-3 rounds. ✅ This is just a sample of the exercises you'll see in my coaching program. Type 𝙋𝙇𝘼𝙉 to get started with a FREE week and full access to my app! ❤️Angie"
58K views · 2.3K likes | caitie june on Instagram: "another one 😮💨💪🏼 shy girl dumbbell only arms & shoulder workout! Wide curls Hammer curls Tricep kickbacks Overhead extensions lateral raise Upright rows 3x10 #beginnerworkout #dbonlyworkout #dumbbellonly #dumbbellonlyworkouts #armworkoutsforwomen #armworkout #beginnerarmworkout #upperbodyworkout"
139K views · 10K likes | WorthyFitQ on Instagram: "Back Fat & Boob Fat Workout‼️ Light Dumbbells Required🎯 Do Each Exercise For 1 Min. 3-6 Sets 🎯 Pay Attention To Your Diet For Fast Results🎯 Share & Save🎯 #backworkout #backfat #unbigyourback #chestworkout #fatloss #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral"
Tracy Steen on Instagram: "Saturday Morning Arm Sculpting Workout! These are the type of isolated strength sessions that I think are necessary for an increase in lean muscle tissue. Remember, volume is the driver of hypertrophy so if you want to build muscle! Each specific muscle group needs at least 10 to 15 sets per week. In this workout triceps had 9 sets so that would mean I would need to hit either this workout again sometime in a given week, or another upper body workout that included triceps. For a follow along video workout program, tap the🔗 at the top of my profile! ⬆️ Sculpted arm workout! Workout: 45/15x3 The weight amount that I use is listed after each exercise, but always lift within your own abilities, and always start light and work your way up! Pinwheel curls Hammer
Cindy Yu | Online Trainer on Instagram: "ARMS TO LIKE/SAVE!!! Took a few days off and boy, did it feel good! Social media can be a downward spiral sometimes. Before you know it, hours have passed and it leaves you feeling worse than when you first logged on. I will definitely be taking more days off to keep my mental health in check 💜 🎉🎉🎉My App is available for you to set up workouts for 2024! Brand new workouts and challenges have been uploaded ! You can sign up now using the link in my profile! 🎉🎉🎉 Cindyyufitness.ca Guided Workouts with exercise description and instruction On Demand Workouts Nutritious Recipes 4 Week Jumpstart Challenges SAVE or SHARE this #upperbody workout with a friend or try later. You can do these standing as well. It’s a little harder when seated an
Sophia | Weight Loss Tips | Home Workout 🇺🇲 | Women Fitness on Instagram: "TRICEPS WORKOUT🔥 I went with 10lb/5kg, but as always, adjust to your needs. Try 10 reps, both arms, 2-3x through, or pick your faves and sprinkle them into your next arm day. Cc @devotefitdanica #triceps #tricepsworkout #tricepsday #fitnesscoach #fitnesstrainer #fitnessmotivation #fitnessgirl #workoutmotivation #workout #homeworkout"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "“I want to workout but can’t get sweaty”…workout🙈🤗😅 *Under 10 minutes if you take short breaks between sets* - Alternating bicep curls 2 sets x 10 reps - Tricep kickbacks 2 sets x 10 reps - Tricep pulses 1 set x 15 reps - Squat into overhead press 2 sets x 10 reps - Standing dead bug 2 sets x 12 reps - Deadlift into upright row 1 sets x 15 reps #shortworkout #consistencyiskey"
Britany Williams on Instagram: "Want stronger BICEPS and BACK? Try these upper body exercises in your next workout to improve strength. All you need is dumbbells! Try 3 sets of 10 reps of 3-4 exercises to target your biceps and back! EXERCISES 👉🏽 Neutral to Underhand Row 👉🏽 Renegade Row to Plank Rotation 👉🏽 Wide to Bent Over Row 👉🏽 Lat Pullover 👉🏽 Bicep Curl to Underhand Row 👉🏽 Alt Bicep Curl Iso Hold 👉🏽 Sumo Squat Hold Bicep Curl Want to get more out of your workouts? Type “ESSENTIAL” below to check out my workout tutorial guide - a library full of videos including my best tips and tricks for countless of dumbbell exercises! Cheaper than a 1:1 personal training session but with all the same great knowledge 😅 #upperbodyworkout #homeworkout #dumbbellworkout #bicepsworkou
🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Lets goooo! Another spicy little arm workout incoming🔥🔥 12reps x 2 rounds or if you prefer to work with time 40sec:20off x 2 rounds 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link to your DM ❤️
Britany Williams on Instagram: "SAVE 📌 this upper body workout to target your shoulders and upper back. ✅ Pick 3-4 exercises ✅ 10 reps of each exercise on each side ✅ 3 rounds Type “WEEKLY” below to get access to all my home workout programs and start loving your workouts ❤️ #shoulders #shoulderworkout #upperbodyworkout #dumbbellworkout"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "7 minute arm workout with 3 pound weights that will humble you!💪🏽😮💨 - Servers (1 minute) - Overhead press (1 minute) - Extended forward circles (1 minute) - Suitcases (1 minute) - Tricep pulses (30 seconds) - Palms back tricep pulses (30 seconds) - Swimmers (1 minute) - In & outs (1 minute) #armworkout"
Britany Williams on Instagram: "Want STRONG ARMS? Try these BICEPS and TRICEPS exercises in your next workout to improve endurance and strength. All you need is dumbbells. Try 3 sets of 10 reps of 2-3 of these variations. BICEPS 👉🏽 Underhand Row Palm Flip 👉🏽 Partial Curl and Rotation 👉🏽 Reciprocal Bicep Curl 👉🏽 Zottman Curl TRICEPS 👉🏽 Narrow Press 👉🏽 Crossbody to Double Skullcrusher 👉🏽 Forearm Push Up Follow for more workout inspo or type “WEEKLY” and I’ll share my full length workout plans on @sweat #triceps #biceps #dumbbellworkout"
Britany Williams on Instagram: "SAVE 📌 this upper body workout to target your shoulders and upper back. Pick 5 exercises and do 10 reps of each with little rest between exercises. Rest for 60 seconds between rounds. Complete 2-3 rounds. Yes - you can do these exercises seated or standing! As this is a barre inspired workout, stick to lighter dumbbells (I’m using 5 lbs) to focus on muscular endurance. Type “WEEKLY” below to get access to all my home workout programs on the @sweat app and start loving your workouts ❤️ #shoulders #shoulderworkout #upperbodyworkout #dumbbellworkout"
Danica Osborn on Instagram: "“Elevated Arms” seemed nicer than “Shoulder Scorcher🔥” but this band and light dumbbell workout is a fantastic full shoulder and rotator workout. Great for stabilizing and strengthening, and especially good if you’re limited by the weights you have at home. A band will really kick things up a notch! Try 10 reps of each, 2x through. Use dumbbells that challenge you. I’m using 5lb/2.5kg here, but with a light resistance band, like mine from Hope Fitness Gear, your light dumbbells won’t feel light for long. #hopefitnessgear #resistancebandarmworkout #resistancebands #bandedarms #shoulderexercises #deltsonfire #athomeworkout"
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