energys

805 Pins
·
1w
Soothing Mind / Root Chakra Meditation ☯️🍁
The epiphany of the root chakra being opened, shown in the typical color red. Beautiful meditation picture ☯️
This may contain: a hand holding a glass filled with blue and white sprinkles on top of grass
0:10
Mudras For Awakening The Energy Body Deck by Alison DeNicola, Sabina Espinet
This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers i