kasey | the nervous system OT on Instagram: "The mastoid process, a bony projection behind the ear, serves as an attachment point for 4 muscles: the sternocleidomastoid, splenius capitis, and longissimus capitis muscles, and the posterior belly of the digastric muscle. Releasing the connective tissue and trigger points around the mastoid process, the bony projection behind the ear, can help alleviate pain and tension in the neck, jaw, and head. #neckpain #tmj #tmjdisorder #tmjtreatment #headacherelief #headaches #pain #painmanagement #painrelief #neckpainrelief #myofascialrelease #triggerpoint #nervoussystemregulation #nervoussystem #nervoussystemhealing #chronicpain"
Fit with Coco on Instagram: "Foundations is HERE! Are you in?!? The 2 Week Foundations Program is now available and was created to help you stay consistent and build lasting results. As always we are pairing it with a brand new meal plan that will transform how you feel inside and out and help you achieve maximum results. Whether you’re looking for a fresh start in your fitness routine or looking to prep for our next strength x pilates challenge starting on Feb 17 - this low impact strength x pilates program will have you feeling amazing and will enable your bodies to recover & rebuild (which is where the change happens after finishing an intense challenge!) Are you in?!? Details are at the link in my bio! 🫶 Questions?? DM us or comment below! #fitnessjourney #fitnessreels #coreworkout
Ange & Marty | Strength & Mobility Training on Instagram: "How easily can you get up and down from the floor? It might not seem like a big deal now, but research shows that your ability to do this without support is linked to your longevity 😮 Now take it for what it is, but you can’t deny being strong & more able to get up & down off the ground with ease does impact your health & life. ➡️ In a study of people aged 51-80, those who struggled with the sit-to-stand test were 6-7 times more likely to die in the next six years. Why? Because this simple task reflects critical factors like strength, balance, coordination, and mobility—all of which decline if we don’t train them Do you practice this skill? Is it a challenge? You can improve it!! Start by spending more time on the floor, pract
Flow Education Brasil 🇧🇷 on Instagram: "🤔 POR QUE praticar o FLOW ? ______ @floweducationbr 🧠 Realizar sequências fluidas do flow é uma prática poderosa para a saúde integral — corpo, mente e energia em harmonia. Movimentos conscientes e coordenados ativam circuitos neuromusculares, promovem neuroplasticidade (Kolb & Gibb, 2011) e melhoram a propriocepção, criando um estado de presença profunda. 🌀 Do ponto de vista fisiológico, o flow aumenta a liberação de neurotransmissores como dopamina, anandamida e serotonina, responsáveis por sensação de bem-estar, foco e prazer (Csikszentmihalyi, 2008; Dietrich, 2004). 🔑 Além disso, integra padrões de movimento tridimensionais, melhora a mobilidade articular e a função fascial, regulando o tônus do sistema nervoso autônomo e estimulando a
Ｓｔｅｆａｎ on Instagram: "„Natürliche Bewegung ist die Sprache unseres Körpers – sie erhält nicht nur unsere Kraft, Stabilität und Mobilität, sondern verbindet uns auch wieder mit der ursprünglichen Intelligenz und Leichtigkeit, für die unser Körper geschaffen wurde.“ @the.spiritbody.architect Wenn du dies natürliche Bewegung wieder in dir entdecken und umsetzen möchtest, dann freu dich auf meinen neuen Onlinekurs der im Juni kommen wird #vorfreudeistdieschönstefreude ✨💪✨ “Natural movement is the language of our body - it not only maintains our strength, stability and mobility, but also reconnects us with the original wisdom and lightness for which our body was created.“ @the.spiritbody.architect If you would like to rediscover and implement this natural movement in yourself, then look f
Lisa Littleton Samson on Instagram: "You don’t see these everyday ⬆️ add to your toolbox it’s powerful. I’m available for 1:1 remote energy work, read and book on my website☀️💛 #energywork #energyhealing #nervoussystem #nervoussystemhealing #nervoussystemregulation #nervoussystemreset #neevoussystemhealth #healing #balance #alignment #polarity"
Anna McClellan | Pregnancy & Postpartum Trainer on Instagram: "Understanding the INTENTION behind movement is SO important!! It’s not just about executing it. It’s about CONNECTING in it👏💯 This is what I want to help women understand, especially on such pivotal seasons of pregnancy and postpartum! And ya’ll, I’m here to tell you there’s SO much more we can do than just kegels. 🙌 ✅ Movements that elevate the pelvis & take pressure off the pelvic floor ✅ Core-focused patterns like toe taps & dead bugs ✅ Inverted & intentional breathing techniques ✅ Mobility work for your ribs + spine ✅ Alignment & coordination to support your whole core system It’s not just about strength—it’s about a dynamic, functional pelvic floor that knows how to let go AND engage. Inside all my programs, ther
TaiChi With Mom on Instagram: "💪 Get strong at any age! Looking for the product link? It’s in my channel or comment “BAND”, and I’ll send you the link! 🌷🌷🌷 Drop a ❤️ if this inspires you! #HealthyAging #SeniorWellness #GentleExercise #StayActive #AgingGracefully #BetterPosture #PainRelief #Taichiwithmom"
427K views · 60K reactions | ⚡ SUPERCHARGE YOUR VITAL ORGANS EVERY MORNING WITH THESE SIMPLE MOVES! ⚡ Wake up your body, mind, and energy with these easy yet powerful morning exercises! Just a few minutes of movement can **stimulate circulation, detoxify your organs, and boost overall vitality**—setting the tone for a healthier, more energized day. ✅ Support heart, liver, kidneys & digestion ✅ Improve blood flow & detox naturally ✅ Boost energy & reduce morning sluggishness ✅ Gentle, effective, and perfect for all ages Start your day the **right way**—try these moves and feel the difference! #MorningVitality #EnergizeYourBody #HealthyStart #DailyWellness #BoostYourOrgans #taichi #healthy #healing | Healingg Taichi | Facebook
Klabera l Running & Strength on Instagram: "That last superset might be the most important for my runner friends 👀😮💨 Save this for your next quick workout day 🫶🏼✨ Here are the deets: Warmup: 2 rounds * SLDL knee drive * Inchworm push-up * Bear crawl Circuit: 3 rounds * skier swing to rack squat * Lateral lunge * Sumo RDL * Renegade row * SLDL knee drive Hip work: 2 rounds * 90/90 step forward * Hip lifts over dumbbell I had 10, 15, & 30lb dumbbells ✨🫶🏼 Let me know if you try !!"