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Body Image

Let's begin to think of body image as body positive, which is a way of thinking, living, and being that embraces a positive body image. For more, see http://psychologyofeating.com.
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Institute for the Psychology of Eating
a quote from marc david about how to treat your body and how you nourish it
How you treat your body – how you nourish it, feed it, exalt it, or dethrone it – is the way you treat yourself. You deserve the very best – so be kind to your body. #psychologyofeating #eatingpsychology #selflove #selfacceptance #bodypositivity #beautyhasnosize
Those of us with body hate or body dysmorphic tendencies can be pretty mean to ourselves. No matter how hard we exercise or how healthy we eat, this self-attack can go on for years, or even a lifetime. One key to healing body dysmorphia is recognizing what an ally your body is to you: a true friend, a loyal comrade in this life. In this week’s episode of The Psychology of Eating Podcast, Marc David explores this idea and more. 🔗https://psychologyofeating.com/letting-go-of-body-dysmorphia/ Body Challenge, Natural Healing Remedies, Positive Body Image, Body Healing, Self Compassion, Ask For Help, True Friends, Thoughts And Feelings, Body Image
Your body is always talking to you like it's your best friend...
Those of us with body hate or body dysmorphic tendencies can be pretty mean to ourselves. No matter how hard we exercise or how healthy we eat, this self-attack can go on for years, or even a lifetime. One key to healing body dysmorphia is recognizing what an ally your body is to you: a true friend, a loyal comrade in this life. In this week’s episode of The Psychology of Eating Podcast, Marc David explores this idea and more. 🔗https://psychologyofeating.com/letting-go-of-body-dysmorphia/
a blue background with the words we like to believe that thin = happy it's simple, it's mathematical but that's simply not true
We like to believe that "Thin = Happy." It's simple, it's mathematical. But that’s simply not true. #pyschologyofeating #eatingpsychology #dietsdontwork #ditchthediet #bodypositivity #weightlossmyth #beautyhasnosize #beautyateverysize #weightlossjourney
An example of conditional love: “I’ll continue to hate myself until I lose weight.” #pyschologyofeating #eatingpsychology #ditchthediet #bodypositivity #intuitiveeating #mindfuleating #nourishnotpunish #weightloss #healthylifestyle #selflove #selfhealing Conditional Love, Positive Body Image, Intuitive Eating, Mindful Eating, Self Healing, Body Image, Body Positivity, Losing Me, Self Love
An example of conditional love: “I’ll continue to hate myself until I lose weight.” #pyschologyofeating #eatingpsychology #ditchthediet #bodypositivity #intuitiveeating #mindfuleating #nourishnotpunish #weightloss #healthylifestyle #selflove #selfhealing
Eating is not a crime. Fat is not a punishment. And your body is not an apology... #eatingpsychology #psychologyofeating #weightlossjourney #beautyateverysize #bodypositivity #relationshipwithfood #emotionaleating Positive Body Image, Body Image, Body Positivity, Psychology
Eating is not a crime. Fat is not a punishment. And your body is not an apology... #eatingpsychology #psychologyofeating #weightlossjourney #beautyateverysize #bodypositivity #relationshipwithfood #emotionaleating
a white circle with the words being perfect why not give it up? on top of rocks
Being perfect: Why not give it up? 🫴 #eatingpsychology #psychologyofeating #perfectionism #nobodyisperfect #beautyateverysize #selflove #healingshame #selfacceptance
a quote from marc david about when you feel good, you look good on a green background
When you feel good, you look good...🪞💜 #psychologyofeating #eatingpsychology #feelgoodlookgood #selflovejourney #selfconfidence #bodyimage #relationshipwithyourbody #nourishnotpunish #feelyourfeelings #embodiment #healthyliving
a red background with the words when you drop into self - judging about your weight, you're abandoning your body
When you drop into self-judgment about your weight, you’re abandoning your body. ❤️‍🩹 #psychologyofeating #eatingpscychology #selflove #selfacceptance #weightloss #weightlosscoaching #bodypositivity
The body is more pliable to weight loss when we stop bullying it. No body likes or listens to a bully…🔇 #psychologyofeating #eatingpsychology #positiveselftalk #bodyacceptance #selflove #healingjourney #weightloss Understanding Bodily Autonomy Issues, Bodily Autonomy Quotes, Body Image Awareness Quote, Bodies Bodies Bodies Meme, Dont Bully Meme, Body Acceptance, Positive Body Image, Positive Self Talk, Healing Journey
The body is more pliable to weight loss when we stop bullying it. No body likes or listens to a bully…🔇 #psychologyofeating #eatingpsychology #positiveselftalk #bodyacceptance #selflove #healingjourney #weightloss
pomegranate with the quote food is not the enemy your body is not an imposter
Food is not the enemy. Your body is not an imposter. Your weight has nothing to do with your worthiness. ❤️ #psychologyofeating #eatingpsychology #weightloss #foodfreedom #nourishnotpunish #selflove #selfacceptance #bodypositivity
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a yellow and blue sky with clouds in the background that says, stop beating yourself up around weight when you look in the mirror
Stop beating yourself up around weight. When you look in the mirror and berate yourself, you’ve become the bully. Change your inner world to a kind and loving place. 💛 #psychologyofeating #eatingpsychology #weightloss #weightlossjourney #selflove #selfacceptance #selftalk #innerworld
the real you doesn't exist sometime in the future the real you is here right now, imperfecting and all
The real you doesn’t exist sometime in the future. The real you is here right now, imperfections and all. Can you love who you are, as you are – right now? 💜🙏 #psychologyofeating #eatingpsychology #selflove #selfacceptance #bodypositivity #nobodyisperfect #perfectionism #mentalwellness
Weight loss can’t make you feel confident. Only your own positive thoughts and self-regard can. If you’re on a weight loss journey, never forget that feeling good about yourself is always an inside job. ✨️💛✨️ #eatingpsychology #psychologyofeating #bodyimage #bodyneutrality #bodyimagehealing #bodydiversity #bodypositivity #weightloss #weightlossjourney #nourishnotpunish #healingjourney Positive Body Image, Inside Job, Healing Journey, Never Forget, Feel Confident, Body Image, Positive Thoughts, Body Positivity, Make You Feel
Weight loss can’t make you feel confident. Only your own positive thoughts and self-regard can. If you’re on a weight loss journey, never forget that feeling good about yourself is always an inside job. ✨️💛✨️ #eatingpsychology #psychologyofeating #bodyimage #bodyneutrality #bodyimagehealing #bodydiversity #bodypositivity #weightloss #weightlossjourney #nourishnotpunish #healingjourney
the scale is a little machine with no consciousness or intilence we give it power when we let it regtate our external experience if i gain weight, i hate
The scale is a little machine with no consciousness or intelligence. We give it power when we let it regulate our internal experience. If I gain weight, I hate myself. If I lose weight, I love myself. #psychologyofeating #eatingpsychology #weightloss #weightlossjourney #weightgain #selflove #selfacceptance #bodypositivity #bodyimage #bodyneutrality #bodyimagehealing #bodyrespect #bodyacceptance #losehatenotweight #weightstigma #bodyliberation #takeupspace #allbodiesaregoodbodies #bodydiversity
a yellow flower with the words, can you see your body as a young child?
Institute for the Psychology of Eating
Even if you don’t believe you deserve your own love, or that you’ll ever accept your body – can you find love and care for the child within you? In this week’s Podcast, we explore the connections between our inner child, our life story, and body dysmorphic tendencies. We take a particular look at why self-labeling with body dysmorphia is often unhelpful – and how bringing love and compassion to ourselves is more important. 🔗https://psychologyofeating.com/letting-go-of-body-dysmorphia/
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Positive Body Image
Body Image
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