Plyo

81 Pins
·
9mo
By
Emily Jean
a man jumping in the air with his leg up on a treadmill and text athletic plyometrics workout
Brad Becca | Fitness Coach on Instagram: "🚀Athletic Plyometrics Workout - Build Speed, Jump, Agility, & Explosiveness💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Unleash your inner athlete with this plyometrics workout! Build explosive power & strength with these moves! 🚀 ♾️ @asrv #plyometrics #athlete #speedandagility #barefoottraining"
a man standing on top of a wooden box in a gym with the words, plyometric box jumps for beginners
Brad Becca | Fitness Coach on Instagram: "💥Plyometric Box Jumps For Beginners - Boost Your Bounce & Build Athleticism🚀 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Boost your bounce! Add these plyometric box jumps into your routine and transform your workout from average to champion! 🏆 Let’s work! 💪🏽 #plyometrics #boxjump #jump #jumptraining"
a man is running on an exercise mat with the words 6 pyometric drills for beginners
Kai JC | Sports Therapist on Instagram: "6 Plyometric Drills For Beginners - Build Your Jump & Explosiveness: PT2 🔥 Follow KSTHERAPY Share | Save | Tag a Friend Unlock your athletic explosiveness with these explosive plyometric drills! * Perfect for beginners looking to boost their jump and power. Let’s build !! #athletictraining #athletetraining #performancetraining #plyometrics #plyometric #explorepage #explosivestrength #explore #training #power #ali #kids #football #sports #1 #performance #therapy #foryou #fyp #training"
a man standing on two wooden stools in a gym with the words plyometric prep
JACK SWAIN | COACH on Instagram: "Building Your Plyometric Base ↓ Here are 4 Drills you should incorporate into your training to help prepare you for more advanced movements: - FFE Single Leg Hops - Extensive Pogos - SL Plate Hops - Small Rebound Jumps The focus with these types of movements is to build rhythm, coordination and tissue tolerance. When performing low level plyometrics like these it’s important to emphasize staying light on your feet while moving with elasticity and rhythm. - Jack _____________________ #plyometrics #plyometricstraining #jumptraining #athlete #plyoworkout #jumphigher #runfast #speedtraining #sprints #strengthandconditioning #sportsperformance #athleteworkout #trainlikeanathlete"
a man is standing on a hover in an empty room with hard wood flooring
BOSU® on Instagram: "💥Explosive movement training and stability training are essential components of a well-rounded fitness regimen. 💪 Explosive movements, such as jumps and sprints, improve power and speed, while stability training enhances balance and core strength, reducing injury risk. Incorporating a BOSU ball into these workouts provides an unstable surface, challenging your muscles to work harder to maintain balance. This instability engages more muscle fibers, leading to improved functional strength and can enhance proprioception, helping athletes and fitness enthusiasts perform better in their sports and daily activities. #bosu #bosuball #explosivetraining #functionalfitness"
a man standing on top of a soccer field wearing a yellow shirt and black shorts
Grant Calvert on Instagram: "Use code GC15 for 15% off @coachchrisathletics goalkeeper program 🫡 #goalkeeper #goalkeepers #goalkeepertraining #plyometrics #plyometricstraining #goalkeeping #soccerworkout"
a man standing on top of a tennis court holding a racquet
Daniel Alzate on Instagram: "Best body weight workout for goalkeepers #goalkeeper #goalkeepertraining #goalkeeperlife #goalkeeperworld #goalkeepercoach #goalkeepersaves"
a man standing in front of a blue wall with the words i'm mad on it
Danny Ramsey on Instagram: "It doesn’t take crazy expensive equipment to increase your athletic ability and vertical jump, stay consistent 2-3 days a week with a well thought out plyometric plan! 🚀⬆️ #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete"
a group of men playing soccer against each other
Spencer on Instagram: "why do goalkeepers need to be explosive? It allows for quick reactions and powerful movements necessary to make crucial saves. Explosiveness enables us to cover ground rapidly, whether diving to stop shots, rushing off the line to intercept crosses, or closing down angles in one-on-one situations. This agility and speed can make the difference between a goal conceded and a match-winning save, making it an essential attribute for any top-level goalkeeper."
a man is doing squats in the gym
Julian McCullough on Instagram: "Part 1/3 is now out‼️follow for more jumping workouts and videos🤞🏽#reels #explorepage #foryou #d1 #athlete #jumping #college #collegesports #highschool #highschoolsports #track #trackandfield #highschooltrack #collegetrack #basketball #highschoolbasketball #collegebasketball #bounce #workout #coaching #texas #texassports #oklahoma #oklahomauniversity #oklahomasports"
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a woman in black top and leggings with text overlay reading faster with plyometrics
Running | Runners | Run on Instagram: "💪 Get your photos/videos posted in our account, apply for a feature visiting RunningFervor.com/feature 👉🏼the link is in our bio: @RunningFervor Do you want to become stronger, faster and more explosive? SAVE THIS POST!💪🏼😍 ✍🏻 HOW TO: Do a proper warmup (or do these moves after a run), find some bleachers, stairs or a box at your gym and try a few sets of these 6 plyometric exercises. 📹 Swipe to see all videos: 1. Split ankle hops (10 jumps/side) 2. Step-up jumps (6 jumps/side) 3. Box jumps (6 jumps) 4. Depth drops (6 jumps) 5. Seated vertical jumps (6 jumps) 6. RFE split jumps (6 jumps/side) Will you give this a try?!💪🏼💙 📽 @madeleinenilssons #running #jumping #plyometrics"
two men in a gym playing with a ball
Adonis Harrison Jr. on Instagram: "Off Season Session To: Prevent Injury, Develop Joint Strength, and Explosiveness This type of training develops: +Injury Prevention +Explosiveness/Power +Balance/Body Control +Eliminate Muscle Imbalances +Hip/Ankle Strength and Range of Motion Ex 1: Develops the body’s ability to produce force as fast as possible in the vertical plane, while also adding a quick lateral movement. Make sure to keep that lateral movement QUICK (3x5) Ex 2: This teaches the muscles to fire! Love this for developing fast twitch muscle fibers, and teaching the hip to extending. You also have to focus on stabilizing the hip, and core to maintain balance. Ex 3: Develops knee, and hip strength/stability. Love these for eliminating muscle imbalances. Focus on going down slow a
a soccer player with his mouth open and the words unlock world class diving power in front of him
Goalkeeper Athletic Development Coach on Instagram: "🔓World Class Diving Power 👉 Plyometrics, especially those done with an emphasis on locomotion, can help bridge the gap between the work done in the weight room and the work done on the pitch 🏟️ With the right dosage, implementation & execution, plyos can quite possibly take your “average diving skills” and make them ELITE🔝 🙋🏻‍♂️ Want to unlock YOUR athletic potential and dominate in nets? DM me with the words ‘Athletic Potential’ and Coach Chris will take care of the rest 🤝 🤳 Like, Share & Tag a Keeper #plyometrics #plyometric #gk #gktricks #gkworld #gksaves #gktraining #gkcoaching #goalkeeper #goalkeepers #goalkeeping #goalkeepersaves #goalkeepercoaching #goalkeepertrainer"
a man in black shirt and white gloves with text that reads game changing piyos for
Goalkeeper Athletic Development Coach on Instagram: "🧤 Keeper Specific Plyometrics 1️⃣Deep Tier Plyos: 👉 Helps maintain Strength & Mobility at Deep Ranges – Challenges Postural Integrity. 👉 Example - Low Diving Saves / Recovery 2️⃣Medium Tier Plyos: 👉 “Bread & Butter” Plyometrics – Enhanced ‘SSC’ function 👉 Example - Low Cross Collection 3️⃣Ping Tier Plyos: 👉 High Ground Reaction Forces – Improves Reactive Strength 👉 Example - Explosive Top Bins 📢Terminology courtesy of the “Plyo Guy” himself, @mcinneswatson 🤔 Not sure how to program plyometrics for maximum results? Don’t worry, the ‘Complete Keeper - Advanced’ program has got YOU covered! (LINK IN BIO ⬆️) God Bless... Coach Chris Out 🫡 #plyo#plyos#plyometric#plyometrics#speed#explosiveness#jumps#hops#save#saves#gksaves#co
a man jumping in the air on top of a box with text that reads box jumps for beginners
Brad Becca | Fitness Coach on Instagram: "💥Plyometric Box Jumps For Beginners - Build Your Bounce & Athleticism🚀 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Boost your bounce! Add these plyometric box jumps into your routine and transform your workout from average to champion! 🏆 Let’s work! 💪🏽 ♾️ @asrv #plyometrics #boxjump #jump #jumptraining #asrv"