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2.1K views · 62 reactions | Pan Seared Ahi Tuna. Posted @withregram • @ryanmichaelcarter - #yeschef!   INGREDIENTS 2 lbs sushi grade ahi tuna steaks (about 1.5-2 in. thick) MARINADE + 3 TBSP soy sauce + 1 tsp sesame oil SESAME CRUST + 1/3 C sesame seeds + 1 TBSP brown sugar + 1 tsp garlic powder + 1 tsp onion powder + 1 tsp kosher salt Serve with smoked sea salt and sliced green onion. DIRECTIONS + STEP 1: MARINADE Combine soy sauce and sesame oil in a shallow dish and coat the ahi on all sides. Let the ahi sit at room temperature for about 10 minutes while preparing the sesame crust. + STEP 2: SESAME CRUST Mix sesame seeds, brown sugar, garlic powder, onion powder, and salt on a plate. Place the ahi steaks on the sesame seed crust mixture and press firmly to get the crust to stick. Coat all sides. + STEP 3: COOK Heat skillet over medium heat, and when its blazing hot, add a little neutral oil to the pan and then carefully add the ahi. Cook undisturbed for 45-60 seconds until they get a nice seared crust. Flip and repeat the process on the other side and then remove. + STEP 4: SERVE Slice the ahi and garnish with sliced green onion and smoked, flaked sea salt. + SUSHI GRADE: “Sushi grade” is not a real level of quality but it’s often used to describe high-quality fish that has been frozen very soon after being caught. This freezing process is important for helping make the fish safe to eat raw. Always buy your fish from trusted sources and buy local when possible. Fish should never have a “fishy” smell or inconsistent textures or odd discoloration. High-quality fish can be purchased from local fish markets, higher-end grocery stores, ordered online, and often can be purchased by the pound from local sushi restaurants. #panseared #searedahi #ahituna #seafood #casitamaderecipes | Seafood Shack

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3.3M views · 67K reactions | Roasted Feta Broccoli Soup | If you liked the roasted feta tomato soup, try this broccoli and cheese version - it’s so creamy so so good!! | By Feel Good Foodie | If you bake feta cheese with broccoli, potatoes, onions, garlic, and fresh thyme and then season it simply with salt, pepper, and olive oil, it creates the perfect soup recipe without even using a pot. Just transfer everything to a blender, remove the crispy thyme, squeeze out the garlic, and blend it all with vegetable broth. It transforms into a creamy broccoli and cheese soup that's loaded with so much flavor and perfect for cold winter days. So good.

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925K views · 10K reactions | Smashed Potato Cups #potatorecipes #veggierecipes #patatas #potatosnacks #vegan #veggie #easysalad #glutenfreerecipes #glutenfreefood #veganesessen #veganesrezept #roastedpotatoes #smashedpotatoes #potato #easyrecipes #easyrecipe #veganfood #veganrecipe #salad #veganfoodie #saladrecipe #stuffedpotato #easymeals #potatorecipe #vegancomfortfood #vegetarian #kartoffel #potatosnacks #glutenfree #vegandinner | Dr. Vegan

1.9M views · 75K reactions | Say “YUM” if you would eat this Easy Fajita Dinner 🍤🫑🔥 What you need: 2 cups frozen shrimp 1.5 cups sliced fajita veggies 1 packet of taco seasoning 2-3 tbsp oil Juice of 1 lime How to make them: 1. Toss all ingredients & air fry @ 400F for 10 mins, shaking halfway. 2. Take them out & enjoy! | iRick Wiggins

305K views · 31K reactions | Say “YUM” if you would eat this High Protein Cheesecake 🍰😋🙌 What you need: 8 oz cream cheese, softened 1.5 cups Greek yogurt 2 eggs 1 cup powdered sweetener 1 tsp vanilla How to make it: 1. Preheat the oven to 375F. 2. Mix your ingredients until smooth. 3. Add to a greased springform pan & bake for 30-40 minutes. (Until a tooth pick comes out clean) 4. Take it out, let cool for a few minutes, place into the refrigerator to chill for a few hours & enjoy! | iRick Wiggins

1.1M views · 19K reactions | Healthy Girlscout Samoas Cookies 😋🍎🍪 | Keto Snackz

606K views · 11K reactions | Spinach Protein Wrap 😋🙌🌯 | Keto Snackz

1.6M views · 115K reactions | Say “YUM” if you would eat this Avocado Protein Bread 🍞🥑😋 What you need: 1 small avocado 1/3 cup cottage cheese 1 egg Everything but the bagel seasoning How to make it: 1. Preheat your oven to 400F. 2. Mix your cottage cheese, avocado & egg. 3. Shape into 2 circles on a parchment lined baking sheet. 4. Add your seasoning and bake for 20 mins. 5. Take them out, add your favorite sandwich fillings and enjoy! | iRick Wiggins