Free Guide: Polyvagal Exercises for Couples
Discover simple and effective Polyvagal exercises to strengthen your emotional bond with your partner. Learn techniques like eye contact co-regulation, rhythmic breathing, gentle touch and massage, grounding together, voice matching, and shared gratitude practice. These exercises promote calmness, reduce stress, and foster deeper intimacy. Perfect for couples looking to enhance their connection and emotional well-being. Try these exercises at home and experience the benefits of synchronized nervous systems. #CouplesTherapy #EmotionalConnection #PolyvagalExercises #RelationshipGoals #MentalWellbeing
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