Low Calorie & High Protien Air Fryer Tandoori Chicken Skewers! 🍗🔥💯
📊 Macros per serving (4 total) 282 calories, 35g protein, 1g carbs, 14g fat Chicken marinade ⬇️ 400g chicken thighs 2 tsp paprika, 1 tsp cumin, 1 tsp garam masala, 1 tsp turmeric, 1 heaping tbsp yogurt, 1 tbsp tomato purée, 1 tbsp garlic purée, 1 tsp ground ginger, salt, black pepper 1 tsp olive oil Juice of a lemon 1 tsp natural red food coloring (optional) Mint & lime yogurt ⬇️ 2 tbsp fat free yogurt Juice of two limes Freshly chopped mint Salt and black pepper Serve with ⬇️ Rotis, chipatis or flatbreads Pilau rice #chicken #skewers #bbq #chickendinner #lowcalorie #highprotein #mealprep #yum #summerrecipes #lunch #dinner #onepot #yummy #foodie #tasty #foodporn #delicious #healthy #quickandeasy #foodies #foodlover 📚Explore my New eCookbook!❤️Link in Bio📲
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