Meal prep party ideas

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These make ahead casseroles below are all freezer-friendly for cheap simple freezer to oven meals on busy weeknights – plus tips for casserole dishes, freezer meal prep shortcuts to make cheap...

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Emilee Roberts on Instagram: "If you need a shortcut to make dinner easier without meal prepping, save this for later! I really don’t meal prep. But I DO meal plan! And that is made 100X easier with @macro.friendly.food in my back pocket always. 

Many of the MFF recipes call for 1lb of cooked diced chicken. Those recipes are even quicker and easier to throw together if you have your chicken prepped and ready. So once a month I cook and freeze my chicken so that all I have to do is pull out a 1lb bag, let it thaw, and throw it in dinner.

1. Preheat your oven to 400° (I use convection to cook even more at once). 
2. Line pans with parchment paper and spray with cooking spray. 
3. Brush chicken breasts with olive oil. 
4. Sprinkle favorite seasons on top. I use salt, pepper, Italian seasoni Freezer Clean Out Meals, Chicken Prep, Freezer To Air Fryer Meals, Slow Cooker Meal Prep Healthy, Meal Prep For Healthy Eating, Chicken Lunch Prep, Meal Prep For Surgery Recovery, Meal Prep For Family Of 4, Chicken Breast Freezer Meals

Emilee Roberts on Instagram: "If you need a shortcut to make dinner easier without meal prepping, save this for later! I really don’t meal prep. But I DO meal plan! And that is made 100X easier with @macro.friendly.food in my back pocket always. Many of the MFF recipes call for 1lb of cooked diced chicken. Those recipes are even quicker and easier to throw together if you have your chicken prepped and ready. So once a month I cook and freeze my chicken so that all I have to do is pull out…

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