Baby sleep routine

Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

Creating a consistent bedtime routine each night not only fosters healthy sleep habits but also transforms bedtime into a calming, cherished time for both you and your baby. By incorporating soothing activities like a warm bath, and quiet storytime, you’ll help your little one feel secure and relaxed, making bedtime a peaceful transition from day to night. Start this loving routine tonight and watch how it nurtures restful sleep and deepens your bond.

In regards to mom life|, I am always searching for methods to make my work easier. I recently wrote a few articles about newborn hacks and diaper changing hacks, and they've both gotten a great…

A baby's bedtime routine is the first step to helping a baby transition into the night and sleep well. Sleeping through the night all starts with a great routine.

Having a relaxing bedtime routine for your baby will not only help them get to sleep quicker but it’s also a lovely opportunity for you …

Getting your 2-4 month old to sleep can be a struggle, but there are a few easy tips that can change yoru baby's sleep for the better. Read on for a sample daily schedule, ways to beat the 45 minute intruder, and more.

Thank you to I See Me Books for sponsoring this post. Do you want to help your baby have a smoother, less tearful transition to sleep at night? Do you wish your baby would STAY asleep longer once they do drift off? There are so many different methods to get your baby to fall asleep and stay asleep on their own (AKA “sleep training”) out there, which I know can be a bit overwhelming. However, one foundational element almost all[Read more]