Benefits of potassium

Potassium is an electrolyte found in food that is important for bodily balance. Here is more on potassium deficiency symptoms.

61 Likes, 3 Comments - WebMD (@webmd) on Instagram: “Your nerves and muscles -- including your heart -- might not work the way they should if you don’t…”

8 Health Benefits of Potassium Infographic

Health Benefits of POTASSIUM

The Top 11 healthy potassium rich foods

Higher potassium intakes are linked to better heart, kidney, bone, and metabolic health. Learn best potassium sources and how to get enough of this electrolyte.

Discover the top 35 potassium-rich foods with a free, printable shopping list! Plus, find out what potassium does for your health, and how much you need...

15 Signs of Potassium Deficiency (hint: these look a lot like low thyroid symptoms...) | Butter Nutrition

To fully understand why potassium is so important, and why you need to make sure you’re reaching your daily quota, 💁‍♀ let’s look at some of its incredible health benefits. 🤸‍♀ Plus, discover 10 of the most potassium-rich foods on the planet. ✨

Most people’s knowledge of potassium doesn’t extend further than the fact that it’s found in bananas. And that’s kind of a problem, considering being ...

20 Potassium Rich Foods This infographic shows 20 of the richest dietary sources of potassium

How well do you know your kidney-friendly drinks? Many drinks can be a source of potassium in our diet. And, just like food, some drinks have more potassium than others. Some juices (such as orange 🍊, pomegranate and tomato 🍅) are high in potassium, and may not fit into many kidney-friendly diets 💚. Especially if you're watching your potassium intake. BUT, there are some lower potassium juices you can try including, 👉🏼 Cherry 🍒 👉🏼 Apple 🍎 👉🏼 Grape 🍇 Besides juices, potassium can…

8 Health Benefits of Potassium Infographic

It’s time we take a closer look at potassium and go over exactly why we need it and how to get more potassium naturally in our diets. And yes, there are plenty of other sources aside from bananas!

Potassium has many essential benefits for the body. One of its most important functions is helping to regulate fluid balance in the body. Not only is potassium critical for maintaining a healthy fluid balance, but it also has many other benefits for the body, such as...

Potassium is vital for the heart, and an imbalance can even lead to life-threatening events. You need between 2600-3400 mg of potassium daily.

Potassium Disorders.

Potassium deficiency can lead to symptoms like bloating, fatigue, muscle cramps or soreness, bloating, and more. Most women don't get nearly enough in their diet, so I share many practical ways to begin consuming more as well as a more complete list of potassium deficiency symptoms.