Best food for running

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

12 Top foods for Runners plus a recipe for Honey Chipotle Black Bean Burgers using 5 of them!

No matter how far you're running, fueling properly is key. Here, dietitians spell out exactly what to eat before running to keep your energy levels high. #runningtips #fitness #fitnessfoods

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.

When you train for a marathon, you have a training plan, right? But do you have a plan for your diet? You can’t overlook nutrition, especially as the miles ramp up! You may be so focused on getting in the miles that you just grab whatever food is convenient and quick throughout the day. But focusing on your marathon training diet is just as important as logging the miles.

what to eat before a workout

Interested in nutrition for runners? Learn more about the benefits of iron for runners, how much iron you need, and the best food sources of iron. This mineral is key for running performance!

Confused about what to eat after a long run? Find recommendations on carbohydrate and protein intake here, plus 5 post-run meals (or snacks) you can make!