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A 30 day self care challenge is an activity you choose to do for 30 days to improve any area of your life. Self care isn't just about bubble baths and spa dates!This challenge is meant to bring more happiness and joy into your life. A happy life is a balanced life.

Ready to start fresh in 2020? Supercharge your spring wellness routine with these radiant self-care and beauty rituals for optimal health and energy. #spring #selfcare #wellness

#selfcare #mentalhealth #wellness Taking care of your mental health is just as important as taking care of your physical health. These 5 daily self-care habits can help you improve your mood, reduce stress, and live a happier, healthier

Self-care is more of a daily habit than just the few times you get to pamper yourself. Instead of taking extravagant bubble baths, ask yourself each day, "What do I need right now? and then carrying it out. Here are a few self-care tips that can help you manage your stress while you're cooped up at home.

A list of 100 different self-care ideas for every season of the year. Pin me for later! | Self-care #inspo | Self-care checklist | Self-care Sunday | Seasonal self-care

This 30-Day Self-Care Challenge will help you develop good habits and make your wellbeing a priority. Make room for some "me-time".