Birth delivery

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an instruction manual for physical exercises

Early labor is the time it takes for the cervix to reach 3-4 centimeters. Signs of early labor include irregular contractions (5 or more minutes apart, lasting 30-90 seconds), lower back pain, and pelvic pressure. This article discusses the most effective approach to speed up your early labor.

black and white photograph of woman laying in hospital bed

​All birth story collections include 24/7 on-call service from 2 weeks before your due date until baby is born along with photographic coverage during active labor, birth, and the first 1-2...

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a woman laying in bed with the words $ $ $ on her stomach

Remember how those labor pains feel? You can be in such intense pain one minute, then the next minute, you're fine and comfortable, feeling excited for the new little person you'll get to meet before long. Then the next pain hits.

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a poster with instructions on how to use labor positions

Looking for the best labor positions for easier childbirth? It is still quite common to lie flat on your back during labor and delivery despite being one of the worst birth positions! Curious about which positions other pregnant moms used? Check out this survey of more than 500 moms (and share your own experience)! Important childbirth education and preparation, pregnancy care, pregnancy help for easy labor, and unmedicated birth tips.

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a pregnant woman sitting in the middle of a yoga pose with her laptop and books surrounding her

Mama-to-be, Mentally prepping for childbirth is key, just as vital as being physically ready. Knowing what to expect during labor can soothe nerves and boost comfort through the journey.⁠ ⁠ 👋 Hi, I’m Trish, and I’m a labor and delivery nurse. Founder of the only birth class that also includes weekly coaching and doula support 🤯 comment CLASS for more info ❤️⁠ ⁠ There are a number of things that you can do to mentally prepare for childbirth, such as:⁠ ⁠ 1. Learn about labor and delivery…

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