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7 healthy habits to start and improve your mental and physical health! Start your journey to a healthier life with this simple daily habits!

In this post, you will see the things that you need to do when you're struggling in life to help you get through it and finally be happy.

This 74-year-woman has become the epitome of strength because of her inspiring body transformation. Learn more about Joan MacDonald here.

“We go at it in different ways, but the goal is still the same—put the power back into the people.”

A 69-year-old fitness trainer, Liz Hilliard, shares her top seven fitness habits to stay young and in shape.

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

WAKE UP AND WORKOUT | Jo Glo | I love getting a workout in early on the weekends. I feel like it gives me permission to be lazy with the rest of my day if that is my wish.

In this glow up challenge, we would cover your personal growth, health and wellness, financial confidence, home, and personal space glow up to change your life