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Pec muscles

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Chris Mallac outlines the anatomy and biomechanics of pectoralis minor, how tightness can create injuries to the shoulder, and also effective stretching and loosening procedures for this muscle...

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The Pectoralis (PEC) minor muscle causes flexibility issues in your chest. It can cause back pain and it can cause shoulder pain. We are very prone to having a tight PEC minor just because we tend to round our shoulders when we're doing daily activities. If this muscle is very tight, you can’t rotate your shoulders to their full extent and this will cause a lack of mobility. Is very important to really Stretch this muscle! To learn more about stretching this muscle, click the Link.

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