Strength yoga poses

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

Restorative yoga poses for stress relief and alignment #yoga #yogasequence #sunsalutation #surianamaskara #yogaposes #hathayoga #mindfulness #meditation #restorativeyoga #calmingyogaposes #stressrelief #selfcare

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very