Treino em casa

16 Pins
·
7mo
This may contain: a woman sitting on top of a yoga mat holding up her arms
0:22
Upper Body Shoulders & Back Workout AT HOME Resistance Band Only
Only have resistance bands? No problem with this Upper Body Shoulders & Back Workout AT HOME Resistance Band Only | LIKE AND SAVE FOR LATER | Click the Link For MORE Workout Routines and Programmes | Credit:tiktok@olesia__shevchuk
This may contain: a woman in grey shorts holding up a red ribbon with her back to the camera
0:29
Back And Triceps
Back And Triceps#Fashion #Model #Actress #Hollywood #Amazon #Viralpin
This may contain: a woman sitting on the floor with a pink ribbon in front of her
0:30
8 Best at-home Exercises for Your Back🔥💪🏻
Strengthen your back muscles with these eight easy-to-follow exercises that you can do right at home! Whether you're looking to improve your posture or build a stronger back, these exercises are perfect for you. Get ready to feel the burn and see results with these effective back exercises. #backexercises #athomeworkouts #fitnessmotivation #healthylifestyle #fitnessgoals #backstrengthening #workoutideas #fitnesstips #fitnesschallenge #posturecorrection 😨UNLOCK ATTRACTIVE FIT AND SEXY BODY🥵 SECRET FORMULA🤫 CHECK OUT MY WEBSITE TO LEARN MORE🔗 (LINK IN BIO) 👈
This may contain: the kegel movement is shown in an animated image with text that reads, the kegel movement
0:17
Back to girly body (Part1)
For the FULL WORKOUT and DIET plan: Link in my BIO!
Treino em casa para voces 🤩
Treino em casa para voces 🤩 Gostou? Deixe um ❤ nos c0menta‌rios e marque uma amiga para fazer tambe‌m . . M@rque um amigo 🥰 . Não se esqueça de salv4r para ver depois 🙆🏻‍♀😘 . #emagrecer #emagrecimento #perderpeso #emagrecimentosaudavel #AlimentaçãoSaudável #SaúdeDigestiva #FitnessFeminino
This may contain: a woman laying on top of a yoga mat with her legs up in the air
0:56
TREINO PARA PERDER A BARRIGA EM CASA
This may contain: a woman in pink is standing on a stair case with her arms outstretched and legs spread out
1:45
TREINO COMPLETO PARA PERDER GORDURA