159K views · 19K reactions | Pain Between the Shoulder Blades? Try This! Pain between the shoulder blades is often caused by muscle spasms. To improve your life, start performing these positions to feel a pleasant stretch and relaxation 💫 ✅ Technique: 1️⃣ First Exercise: • Cross your arms, with your left shoulder on top. • Ensure your thumbs are tucked into your fists, and your fists are aligned with your shoulders. • If your fists are too high or too low, the pose won’t work. • Hold for 10 deep breaths. 2️⃣ Second Exercise: • Lift your head slightly and move your elbows forward. • Bend your arms at the elbows more deeply and cross at the forearms. • Gently guide the position to the left. • You’ll feel an even deeper and satisfying stretch in the muscle between your shoulder blade and spine on the left side. • Breathe deeply for 10 breaths. ✅ Don’t forget to switch sides! 🤍 Repost @lely_was_here (thank you) #ShoulderBladePain#BackPainRelief#StretchingExercises#PostureCorrection#MuscleRelaxation#MobilityWorkout#PainFreeLiving#ShoulderStretch#SpinalHealth#TensionRelief#NeckAndShoulders#DeepStretching#HealthyBack#DailyStretch#WellnessRoutine#BodyAlignment#FitnessTips#PainReliefExercises#StretchForHealth#mindfulmovement #melbourne #sydney #usa #canada #usa #uk #australia #pt #workout | Alex.Germany.Chiropractor
159K views · 19K reactions | Pain Between the Shoulder Blades? Try This! Pain between the shoulder blades is often caused by muscle spasms. To improve your life, start performing these positions to feel a pleasant stretch and relaxation 💫 ✅ Technique: 1️⃣ First Exercise: • Cross your arms, with your left shoulder on top. • Ensure your thumbs are tucked into your fists, and your fists are aligned with your shoulders. • If your fists are too high or too low, the pose won’t work. • Hold for 10 deep breaths. 2️⃣ Second Exercise: • Lift your head slightly and move your elbows forward. • Bend your arms at the elbows more deeply and cross at the forearms. • Gently guide the position to the left. • You’ll feel an even deeper and satisfying stretch in the muscle between your shoulder b
MoveU on Instagram: "You know that pain you’re feeling at the base of your pelvis, near the bum, almost where your bum meets your inner thigh? 🍑👀 And no matter what glute or hip stretches you do, you just can’t get at it? Until. NOW! 🤔 Geek out moment: That stubborn, hard to reach muscle is the obturator internus , a muscle of the hip that originates deep in the pelvis and then wraps around and inserts on the back head of the femur. It’s responsible for helping your leg rotate externally, and it also helps stabilize the femur. #facts🫡 Ok, so here’s how you get at it: 1. Lay down on your side and find yourself a partner to dig around in there. 2. Partner: Place your hands together, one on top of the other and curl your top fingers over the bottom ones. Now, reach under your partner
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1.3M views · 43K reactions | 💥 What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Pigeon Pose This will help stretch and strengthen your piriformis to release pressure off your nerve. 2️⃣ Sidelying Decompression. This one will help decompress your lumbar spine and release pressure off your sciatic nerve roots in the spine. 3️⃣ Elephant Walks Great for slowly desensitizing your sciatic nerve to help you return to movement ✅ And if you want to work with me & my team to recover from back sciatica for life, message me the word “SCIATICA” and you’ll get a free 15 minute sciatica fix demo appointment with our team. Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning | Recover Pain | Chronic Back Pain & Sciatica
1.3M views · 43K reactions | 💥 What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Pigeon Pose This will help stretch and strengthen your piriformis to release pressure off your nerve. 2️⃣ Sidelying Decompression. This one will help decompress your lumbar spine and release pressure off your sciatic nerve roots in the spine. 3️⃣ Elephant Walks Great for slowly desensitizing your sciatic nerve to help you return to movement ✅ And if you want to work with me & my team to recover from back sciatica for life, message me the word “SCIATICA” and you’ll get a