Exercise

2,528 Pins
·
5h
By
Kim Williams
Anna 🙉 on Instagram: "Of course, nutrition matters as well 💯 You can't out train a bad diet 🙄 Give this exercise a try in your workout this week and notice the difference 💪 You can hold the weight or just have your hands together, without dumbbell to make it easier 👍 Do 20reps, take 15-30 seconds break and repeat 2 more times 💪 Save, share with friends and follow for more tips ♥️ #beginnerworkout #homeworkouts #motivation #tips #workouttips #fitbusymum #woman #womenover40 #bellyfat #abs #absworkout #bellyfatburner #badknees #kneefriendly #lowimpactmovement #workout #weightlosstips #burnfat #activemoms #bodygoals #busymom #fitness #fitnessgoals" One Minute Workout, Busy Mom Workout, Ab Day, Bad Knees, Belly Fat Burner, Beginner Workout, Senior Fitness, Fitness Workout For Women, Pain Free
Anna 🙉 on Instagram: "Of course, nutrition matters as well 💯 You can't out train a bad diet 🙄 Give this exercise a try in your workout this week and notice the difference 💪 You can hold the weight or just have your hands together, without dumbbell to make it easier 👍 Do 20reps, take 15-30 seconds break and repeat 2 more times 💪 Save, share with friends and follow for more tips ♥️ #beginnerworkout #homeworkouts #motivation #tips #workouttips #fitbusymum #woman #womenover40 #bellyfat #abs #absworkout #bellyfatburner #badknees #kneefriendly #lowimpactmovement #workout #weightlosstips #burnfat #activemoms #bodygoals #busymom #fitness #fitnessgoals"
Dr. Grant Elliott on Instagram: "💥 Unstick Your Hips! ❌ If your hips are stuck, your low back will compensate. The more your low back compensates the worse it feels. Many people with back pain need to free their hips to improve their movement mechanics and take stress off the low back! But how? 🔑 The key here is a simple yet challenging exercise you can work into and improve overtime that will help unstick your hips! Our hips are essential for athletic movement and proper movement mechanics. Healthy hips are crucial for not only low back function, but for life function! We want healthy strong hips for life! So work into this movement, start improving your hips, and see your low back and all other mobility change! ✅ Want to learn how to fix your back for life? DM me the word “pa
Dr. Grant Elliott on Instagram: "💥 Unstick Your Hips! ❌ If your hips are stuck, your low back will compensate. The more your low back compensates the worse it feels. Many people with back pain need to free their hips to improve their movement mechanics and take stress off the low back! But how? 🔑 The key here is a simple yet challenging exercise you can work into and improve overtime that will help unstick your hips! Our hips are essential for athletic movement and proper movement mechanics. Healthy hips are crucial for not only low back function, but for life function! We want healthy strong hips for life! So work into this movement, start improving your hips, and see your low back and all other mobility change! ✅ Want to learn how to fix your back for life? DM me the word “pa
a man laying on the ground in front of a gym machine with text that reads, you spend 2 minutes just breathing in this position and watch your one sided lower back and hip pain fade
THE MUSCLE & MOBILITY MAKER on Instagram: "GRAB YOUR FOAM ROLLER Place your foam roller so that it is supporting your hip and pelvis on one side. Bend the hip and knee of the bottom leg so that the thigh is near the foam roller and the knee is at 90°. Take the top leg and place the hip in extension so that the knee is also bent to 90° to the back. It should look as if you were in a half kneeling position, but tipped over sideways. Keep your glutes, engaged to help maintain a neutral pelvis in this position. Allow the knee of the top leg to relax and reach for the floor. This will intensify the stretch that you feel through your hip and lower back on that side. Reach your bottom arm long over head with the palm toward the ceiling and rest your ear on the biceps. Reach your top arm lon
Megan Dahlman on Instagram: "Comment the word FIX below ⬇️ and I’ll send you the link to the 30-day Back & Hip Fix program! 👉 Back pain is NOT just a normal part of aging!!! What IS normal is gradually losing your posture, hip flexibility and even core strength over time… …the big 3 things that contribute to chronic low back pain. Which can all be fixed! If you’re sick of dealing with your low back pain (and you do NOT want it to get worse 😩), then spend 30 days with me in my super targeted Back & Hip Fix program and we’ll get rid of it for good! Type the word FIX below and I’ll DM you the link to learn more and sign up 🥰  Say YES to no more back pain! 🙌  … #backpain #backpainexercises #lowbackpain #fitover40"
Megan Dahlman on Instagram: "Comment the word FIX below ⬇️ and I’ll send you the link to the 30-day Back & Hip Fix program! 👉 Back pain is NOT just a normal part of aging!!! What IS normal is gradually losing your posture, hip flexibility and even core strength over time… …the big 3 things that contribute to chronic low back pain. Which can all be fixed! If you’re sick of dealing with your low back pain (and you do NOT want it to get worse 😩), then spend 30 days with me in my super targeted Back & Hip Fix program and we’ll get rid of it for good! Type the word FIX below and I’ll DM you the link to learn more and sign up 🥰 Say YES to no more back pain! 🙌 … #backpain #backpainexercises #lowbackpain #fitover40"
Mandy Froehlich, M.S., 500-RYT on Instagram: "It's common to have hip muscles that are tight and weak. Tightness and weakness can go together because muscles that are sticky don't lengthen and contract well (what's needed for a muscle like this to get stronger). I love this mini band set for this move and so many others. ⁣ Comment BAND if you need the link for it🙏🏼"
Mandy Froehlich, M.S., 500-RYT on Instagram: "It's common to have hip muscles that are tight and weak. Tightness and weakness can go together because muscles that are sticky don't lengthen and contract well (what's needed for a muscle like this to get stronger). I love this mini band set for this move and so many others. ⁣ Comment BAND if you need the link for it🙏🏼"
a woman sitting on top of a couch next to pillows
Angie | Fitness, Health & Nutrition for Women on Instagram: "Do your goals this spring include building strength, shedding fat or even just improving some healthy habits? Well then, you've come to the right page! If you're new here, hello! 👋 I'm Angie, a nutrition and fitness coach with over 25 years of professional experience, and I want to help you find balance with fitness, nutrition, family, and all the other things you're trying to juggle. Basically, I'm here to help you take the guesswork out of your fitness and nutrition planning and make it easier for you to get fit without sacrificing all the things you love. I'm keeping things simple today with a quick 10 MIN TRICEP TRAINING series to add to your next upper body workout! 2-3 sets of 30 seconds in each move. Allow for a 15 s
a man laying on top of a bed with a blue ball in his hand and the words pov you start doing these 2 simple hip exercises and now your low back feels
Anytime Mobility on Instagram: "2 exercises to make your hips and back love you!"
a woman laying on the floor in front of a book shelf
Trish | Fitness | Health on Instagram: "Sure sit ups are great… But this move is amazing and this is why… 📍Furst hit that save📍 Now let’s talk dead bugs and all the benefits.. ✨Core stability – Helps build strength and control in your core without straining your neck or lower back. ✨Improved posture – Activating deep core muscles supports a better, more upright posture ✨Back pain prevention – Strengthening your core can reduce pressure on your spine and help avoid back pain. ✨Coordination & control – The movement pattern improves mind-muscle connection and teaches your body how to move limbs while keeping the core engaged. ✨Low-impact training – It’s gentle on your joints, making it great for beginners, postpartum recovery, or anyone rehabbing an injury. Give this one a try and
a woman laying on the floor in front of a book shelf
Trish | Fitness | Health on Instagram: "Sure sit ups are great… But this move is amazing and this is why… 📍Furst hit that save📍 Now let’s talk dead bugs and all the benefits.. ✨Core stability – Helps build strength and control in your core without straining your neck or lower back. ✨Improved posture – Activating deep core muscles supports a better, more upright posture ✨Back pain prevention – Strengthening your core can reduce pressure on your spine and help avoid back pain. ✨Coordination & control – The movement pattern improves mind-muscle connection and teaches your body how to move limbs while keeping the core engaged. ✨Low-impact training – It’s gentle on your joints, making it great for beginners, postpartum recovery, or anyone rehabbing an injury. Give this one a try and
Lia Bartha on Instagram: "And here’s why: 1. Better Muscle Activation – slow reps force your muscles to work harder. 2. Improved Form and Control – rushing through reps increases the risk of poor form, which can lead to inefficient movement patterns and injury. 3. Reduced Momentum, Increased Effort – fast reps rely on momentum rather than muscle engagement, which reduces the actual workload on the muscles. 4. Enhanced Mind-Muscle Connection – Moving slowly allows you to focus on engaging the correct muscles, leading to better overall muscle development. 5. Lower Risk of Injury – Proper form at a controlled pace puts less strain on joints and connective tissues compared to rapid, uncontrolled movements. While high-rep, fast-paced training has its place, if your goal is strength and longev Work Hard, Mindfulness
Lia Bartha on Instagram: "And here’s why: 1. Better Muscle Activation – slow reps force your muscles to work harder. 2. Improved Form and Control – rushing through reps increases the risk of poor form, which can lead to inefficient movement patterns and injury. 3. Reduced Momentum, Increased Effort – fast reps rely on momentum rather than muscle engagement, which reduces the actual workload on the muscles. 4. Enhanced Mind-Muscle Connection – Moving slowly allows you to focus on engaging the correct muscles, leading to better overall muscle development. 5. Lower Risk of Injury – Proper form at a controlled pace puts less strain on joints and connective tissues compared to rapid, uncontrolled movements. While high-rep, fast-paced training has its place, if your goal is strength and longev
We think you’ll love these

Related Interests

Hip Workout
Hip Mobility
Hip Pain Relief
Mobility Exercises
Hip Mobility Exercises
Hip Flexor Exercises
a woman sitting on the floor with her legs crossed
Stretching | Mobility on Instagram: "No gym? No problem. Sculpt your thighs anywhere with these 8 moves—10 reps per leg, 3–5 rounds total. Don’t forget to stretch your hamstrings, glutes, and inner thighs between rounds for best results. Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . via @"
a woman is doing yoga exercises on a blue mat with words above her that read the one strength exercise every woman over 4 needs to be doing 3 days a week
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send to a friend!! Save for later 📌 This move hits upper body, lower body and core!!! Try 1 minute on each side x2 ⏱️ Follow for more! 💪🏼💪🏼💪🏼💪🏼 #fitover40 #fullbody #dumbbell #workoutsforwomen #workoutvideos #exerciseoftheday #reel #fitnessjourney"
a woman sitting on top of a green ball in a living room next to a kitchen
Dr. Stephanie Ridgway, PT, DPT on Instagram: "Most people neglect to work on hip internal rotation strength and mobility, but it is something that is important! Working on hip internal rotation can help reduce back pain, hip pain, and tailbone pain. It can also help with pelvic floor tension! Comment HIP if you need to start working on this!! #hipstrength #pelvicfloor #hiprotation"
a man standing in front of an open door with the caption, release your entire back insecs like this
James Moore on Instagram: "Release your ENTIRE back in SECONDS on the doorframe! Need more room in the doorframe? Just go into this stretch diagonally...you can step back as far as you need! FOLLOW to be well! #viral"
a woman standing in front of a couch with the caption do these for 30 days and watch what happens
Kayle Riccobono on Instagram: "These engage my core like nothing else Want a stronger core, flatter belly, and stronger arms?! Me too! Do this for the next 30 days: Day 1-5 20 reps Day 6-10 40 reps Day 11-15 60 reps Day 16-20 80 reps Day 21-30 100 reps 1 rep = around the body once. I do half the reps to right then switch to the left for the next half Focus on engaging your core the entire time and not just swinging the weight around your body. I suggest starting with 10lb weights. Let me know if you try this one out! #tonedcore #februarychallenge #ltkfit #fitnessgoal"