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a white plate topped with chicken and cucumbers next to rice on top of a wooden table

drew eats 🍛 recipes after your 9-5 on Instagram: "Crispy bang bang chicken - easy airfryer recipe in 30 minutes! This is healthier than the usual deep frying version because it’s all made in the airfryer with WAY less oil. Still delicious though!! #airfryerrecipes #airfryer #bangbangchicken #easyrecipes #quickrecipes #dinneridea #easydinnerideas @ninjakitchencanada"

a woman holding up a spoon over doughnuts on a cutting board in the kitchen

Claire Hodgins on Instagram: "Easy high protein bagels 🥯😋 I’ve made bagels a few different ways before, but this is BY FAR the easiest way to make them! You only need a few simple ingredients, they don’t need to rise, you don’t need to boil them… they are just SO EASY! And turn out absolutely delicious, trust me! 🙌 Each bagel also has 10g of protein which I love because it makes them a little more well-rounded and filling! Makes 4 bagels: ~153 calories, 10g protein, 26g carb, 1g fat each Ingredients: - 1 cup all purpose flour - 1 1/2 tsp baking powder - 1/4 tsp salt - 1 cup plain nonfat greek yogurt - 1 egg - 1 tbsp water - Everything bagel seasoning How to: - Add the flour, baking powder and salt to a bowl and stir together. - Add the greek yogurt and stir until the dough starts t

a person is holding a chicken sandwich on a bun with lettuce and mayonnaise

Miranda Brady on Instagram: "Crispy chicken & hot honey combo >> had to try the new McDonalds mc crispy version of my viral mc chicken burgers!! 🤤 Ingredients: 250g chicken breast, sliced horizontally into two thinner pieces 3 tbs corn starch 2 tbsp fine breadcrumbs 1/4 tsp each - onion powder, garlic powder, salt 1/8 tsp each - baking powder, pepper Sauce: 2 tbs greek yoghurt 1 tbs mayonnaise 1/4 tsp dijon mustard 1/8 tsp each - onion powder, salt To serve: Hot honey, melted (optional) Burger buns Lettuce Method: 1. Slurry: mix 1 tbs corn starch with 1/4 cup water in a shallow dish. 2. Crumb: mix remaining 2 tbsp corn starch with the breadcrumbs and spices. 3. Place chicken into the slurry, then toss in the crumb. Shake off the excess crumb then repeat for a second coating of each.

a close up of a sandwich with lettuce, tomato and other toppings

Afsana Akter on Instagram: "Döner 🥙 by @busezeynep Ingredients: 2 Chicken Breast 2 tablespoons of yogurt 2 tablespoons tomato paste 2 Tbsp Lemon Juice 3 tablespoons of oil Salt, Black Pepper, Red Pepper Garlic Powder, Onion Powder Curry For Yogurt Sauce: 4 Tablespoons Yogurt 2 tablespoons mayonnaise A Pinch of Parsley Garlic and Onion Powder Salt Bon appetit 😋 #döner #mealprepideas"

a white plate topped with three tortillas on top of a counter next to a potted plant

Vejeya Cooks on Instagram: "Next time I’m gonna stuff in mozzarella 😍 . Recipe Yield : 5 pcs 2 cups of Wheat Flour 3 tspn ghee/butter 1/2 tspn sugar 1/2 tspn salt Approx 3/4 cup warm water ( add gradually as needed) . . #flatbread #easyrecipes #breadmaking"

a man is eating meat and vegetables on a plate with the words high pro in it

Helal Adham | Fat Loss Expert for Women on Instagram: "Send this to your family❗️ Try it tonight! High-protein kofta for Iftar! This easy air fryer recipe is packed with flavor and perfect for fueling your body after a long day of fasting. Made with simple ingredients, it’s juicy, satisfying, and pairs beautifully with a creamy Greek yogurt dip. Ingredients (1 serving - 4 kofta + dip): 150g lean ground beef (90% lean, 10% fat) 1 garlic clove, minced ¼ small onion, finely chopped ¼ green pepper, finely chopped ½ tbsp lemon juice Salt, pepper, cumin, paprika (to taste) Cooking spray (for air fryer) Greek Yogurt Dip: 2 tbsp Greek yogurt (non-fat or 2%) ½ tsp vinegar ½ tsp dried mint ½ garlic clove, minced Macros per serving (approx. 4 kofta + dip): Calories: 400 kcal Protein: 40g Ca

someone is cutting up some food on a wooden board with a spatula in it

Mediterranean Diet Plan

Mediterranean Chicken

Honey Lime

Boneless Chicken Thighs

Burrito Bowl

Mediterranean Diet Plan on Instagram: "This Sticky Honey & Lime Chicken is one of those recipes you will make on repeat😍 I love it in a Burrito Bowl! Made by @healthyfitbella 6 Boneless Chicken Thighs(Breast is fine too) 1 Tbsp Paprika 1 Tsp Cumin 1 Tsp Coriander 1 Tsp Cayenne Pepper 1 Tsp Garlic Granules 1 Tsp Onion Salt Marinade 6 Tbsp Olive Oil 2 Tbsp Honey Juice 1 Lime 1 Tsp Chilli Flakes 1/2 Red Chilli Coriander What to do: Season chicken & add spices! Add 2-3 tbsp of marinade and mix together. Cook in Airfryer for 12-15 minutes until cooked through Brush with remaining marinade and serve as is or in a Burrito Bowl #chicken #chickenrecipe #fyp #airfryer #airfryerrecipes #airfryerchicken"

a person holding a paper bag filled with food

Taco Wraps

Chicken Shawarma Recipe

Kausar Raja on Instagram: "Ramadan Recipes: Chicken Shawarma Recipe: - 1 kg chicken thigh fillets - 2 tbsp olive oil - 1 small lemon, juiced - 4-5 cloves garlic - 2 tbsp tomato purée - 1 tsp ground cumin - 1 tsp ground coriander - 1 tsp ginger powder - 1 tsp onion powder - 2 tsp paprika - 1 tsp hot cayenne powder - 1 tsp black pepper - 1½ tsp salt (or to taste) - 1 tsp zaatar or oregano - ½ tsp turmeric powder - ¼ tsp cardamom powder - ¼ tsp ground cloves - ¼ tsp cinnamon powder Method: 1. Preheat the oven to 180°C. 2. Marinate the chicken with all of the above, allow to marinate for minimum 1 hour or overnight for maximum flavour 3. Tightly pack the chicken into a loaf pan. Line loaf pan with parchment if not non stick. (If the chicken reaches the top of the loaf pan then place the l

someone is adding yogurt to the ingredients in a glass bowl on a wooden table

Banana Bread Recipe Healthy

Protein Baking

Breakfast Quiche Recipes

Bread And Pastry

Simple Food on Instagram: "🌿 Healthy High-Protein Seeded Oat Bread 🍞💪 ✨ No flour, no yeast—just wholesome ingredients for a nutritious & delicious bread! 😍 📌 Ingredients: 🥣 2 cups rolled oats 🌱 2 tbsp chia seeds 🌰 2 tbsp linseeds ☀️ 2 tbsp sunflower seeds ⚪ 2 tbsp sesame seeds 🧂 1 tsp salt ⚡ 1 tsp baking powder 🧀 1 ¼ cups yogurt 🥚 2 eggs 🔥 How to Make It: 1️⃣ Preheat oven to 350°F (175°C). 2️⃣ Line a baking tray with parchment paper. 3️⃣ Mix all ingredients in a bowl. 4️⃣ Shape into a loaf & place on the tray. 5️⃣ Bake for 50-60 mins. 6️⃣ Let it cool, slice & enjoy! 😋 💡 Perfect with avocado, nut butter, or just on its own! Who’s trying this? 🙌 #HealthyBread #OatBread #EasyRecipes #HomemadeGoodness #GlutenFree #HighProtein"

someone is dipping some food into a small bowl

Simple Cucumber Salad

Oven Plate

Pan Chicken Recipes

Bone In Chicken Thighs

Menopause Support | Fit over 40 | Happy aging on Instagram: "The secret to the juiciest, tastiest, one pan chicken you’ll ever make (by @shredhappens) . It all comes down to an amazing marinate that will add a ton of of flavor and my quick simple spicy everyday sauce that you’ll want to slather on everything. . I also love using bone-in skin-on chicken thighs as they add lots of flavor and keep it juicy throughout the cooking process, and you can always remove this after its done cooking or use skinless if you prefer. I ended up having two thighs with my high protein lowcarb rice, and a simple cucumber salad for the perfect healthy meal with over 45g protein. . Here is how I made it (double if you want more): . 1.Add 4 skin-on bone-in chicken thighs to a bowl. Dab dry with a paper towel.

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chicken quesadilla with guacamole chips and salsa on the side

Chicken Quesadilla Recipe

ShezCooks on Instagram: "Cheesy Chicken Quesadilla Recipe 😋 INGREDIENTS: 1kg chicken breast 2tsp paprika 2tsp garlic powder 2tsp onion powder 2tsp cumin powder 2tsp black pepper 1tsp salt 1/2 tbsp olive oil 2 onions Inside of 3 tomatoes 2tsp tomato puree 2tsp parsley powder Handful of cheese #cheesychicken #quesadillas #quesadillarecipe #chicken #chickenquesadilla #cooking #recipe #easyrecipe #recipesofinstagram"

Rabia🌸 on Instagram: "Peri Peri Chicken Wrap 🌯 For marniation chicken: Chicken (cubes) 300 gm Garlic paste 1 tsp Salt 1 tsp Paprika 1 tsp Black pepper 1/2 tsp Oregano 1 tsp Lemon juice 1 tbsp Soya sauce 1 tbsp Peri Peri sauce 3 tbsp Lemon juice 1 tbsp Marinate the chicken nicely. Heat 4 tbsp oil add marinated chicken cook till chicken is full done. Add 1 onion (chopped), 1 capsicum (chopped) & 4 tbsp mozzarella cheese mix it nicely. Spicy Sauce: Yogurt 1/2 cup Mayo 4 tbsp Garlic paste 1 tsp Salt 1/2 tsp Black pepper 1/2 tsp Peri Peri sauce 2 tsp Ketchup 1 tbsp Lemon juice 1 tbsp Mix it all together. Assembling: Take a tortilla put 1 tbsp spicy sauce, cabbage (chopped),2-3tbsp cooked chicken, french fries & mozzarella cheese &1 tbsp spicy sauce. Fold it wrap & grill. .... ....

chicken parmesan pizza on a black plate with the words crispy chicken parm

Chicken With Tomato Sauce

Air Fryer Oven Recipes

Arsh Bains on Instagram: "Crispy Chicken parmasean recipe 🤌 📌Follow @arshbainsfit for more easy recipes Total calories: 618 Carbs - 41 grams Fat - 30 grams Protein - 45 grams 📌Ingredients: 1 filet chicken breast (makes 2 thin pieces) 1/2 cup Panko bread crumbs 1 egg Garlic powder Salt and pepper Paprika 1/2 cup Tomato sauce 30grams Mozzarella cheese 📌Instructions: -Season Panko bread crumbs in a bowl with the seasonings listed above -Take your chicken and dip into egg mixture -Once coated in egg mixture, place chicken into breading nixture and fully coat it Cook in airfryer at 400 degrees for 15 minutes Top the cooked chicken with tomato sauce + mozzarella cheese Place it back into the airfryer to broil and voìla🤌 Follow @arshbainsfit for more easy recipes #mealprep #food #ea

a close up of a skewer of food on a plate

Bang Bang Chicken Skewers

Benazeer Dhorajiwala on Instagram: "Something this easy, Cannot taste this good! 😍😍❤️ Here’s the detailed recipe! Marinate - ½ Kg Chicken 1 Tsp Garlic Powder 1 Tsp Black Pepper Powder 1 Tsp Red Chilli Powder 1 Tsp Salt 1 Tsp Oil Marinate for 30mins, Airfry at 190 degrees for 12 mins, then flip and cook for more 4 mins. For the sauce- 4 Tbsp Mayonnaise 1 Tbsp Chilli Sauce 1 Tbsp Sweet Chilli Sauce ½ Tsp Garlic Powder 1 Tsp White Vinegar Layer this sauce on the chicken pieces while its hot and garnish with coriander leaves [ cookingwithbenazir, airfryer recipes, bang bang chicken, healthy recipes, recipe reels ]"

a woman holding a frying pan filled with doughnuts on top of a counter

Greek Yogurt Baking

Everything Bagels Recipe

Everything Bagels

Bagels Recipe

Everything But The Bagel Seasoning

Everything But The Bagel

Bagel Seasoning

Bagel Recipe

Everything Bagel

Arsh Bains on Instagram: "Fluffy High-Protein Everything Bagels Recipe Follow @arshbainsfit for more easy recipes 📌Ingredients 1 cup all-purpose flour (120g) 1 cup plain Oikos 2% Greek yogurt (225g) 1 ½ teaspoons baking powder Pinch of salt 1 tablespoon melted butter (for coating) 1–2 tablespoons Everything But the Bagel seasoning 📌Instructions Make the Dough: In a large bowl, mix the flour, Greek yogurt, baking powder, and salt until a dough forms. Knead: Lightly flour your hands and surface. Knead the dough for 2–3 minutes until smooth, then shape it into a ball. Shape: Divide the dough into 4 equal pieces. Roll each into a ball, then press a hole in the center to form a bagel. Prepare for Baking: Place the bagels on a lined or greased baking sheet. Brush with melted butter and