yoga

32 Pins
·
4mo
By
Lucía Pavón
a woman is doing yoga on a mat outside with a laptop computer in front of her
a woman is doing yoga in the kitchen
a woman is doing yoga on the floor
a group of people doing yoga on top of a roof next to the ocean at sunset
a woman doing yoga poses with the moon and stars in the sky above her head
Night Yoga
a woman is sitting on the floor with her laptop
a woman taking a selfie with her cell phone while wearing white shorts and a pink tank top
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1:05
Improve Your Butterfly Pose
Want to improve your Butterfly Pose? Here are some drills to open up your hips and deepen your Badha Konasana. Make sure to practice on both sides.
This may contain: a woman is sitting on the floor in front of a wall with words above her reading does your butterfly stretch look like this?
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stretch
an info sheet showing how to use the air mattress for sleeping and sleep in bed
yoga flow
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