Roots

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Lindsay Elsmore

Unlocking the Power of the Womb & Throat Connection for Self-Expression & Creativity — MELISSA PETERS

Nervus Vagus, Somatic Therapy, Chronic Pain Awareness, Somatic Healing, Spoonie Life, Mental Health Facts, Ehlers Danlos Syndrome, Invisible Illness, Chronic Fatigue

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Lion’s Breath Pranayama

Lion’s breath for confidence and self-expression 🦁 When your throat is blocked, you may feel hesitant to fully express your authentic self. You often feel self-conscious and don’t feel connected to your voice. You have a sense of feeling of misunderstanding by people around you. Lion’s breath pranayama can help you open your throat and connect you deeper to your voice. It can release stuck emotions that are blocking you from living your truth. Give it try! If you’re new to breathwork or have respiratory problems, please be gentle. If you have knee pain, avoid sitting on the floor. When I’m doing, always ask your medical practitioner if it is safe for you to try.

The Benefits of Belly Breathing Handout for Kids and Teens

Kids can use belly breathing (also known as diaphragmatic breathing) in a variety of situations where they need to calm down. Some scenarios include feeling overwhelmed by schoolwork, following a disagreement with a friend, and when feeling overstimulated. Download this handout for young people to learn more benefits of belly breathing. #HealthyHabits #StressRelief #BellyBreathingBenefits #BellyBreathingGuide

An Exercises, Lung Health, Belly Breathing, Healthy Lungs, Respiratory Illness, Lungs Health, Deep Breathing, Deep Breathing Exercises, Parts Of The Body

B is for Belly Breathing

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Unlocking the Power of the Womb & Throat Connection for Self-Expression & Creativity

Discover the secret link between your throat and womb that could unlock your creative power and self-expression! 🌹 Dive into the world of feminine energy, where connecting these two centers can help you speak your truth, reclaim your sensuality, and live more vibrantly. Click to learn simple practices that will awaken your voice, creativity, and feminine power! ✨

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How To Release Unprocessed Emotions | Somatic Workout

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