Fitness

3,583 Pins
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5 Sections
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4h
By
Pat Cullison

Inclusive Movement

14 Pins
1 Min. Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain
The #1 Mistake People Make With Shoulder Pain

Bob & Brad

55 Pins

Posture

212 Pins
Exercising with my amazing momma today! Low-impact exercises like marching in place, sit-to-stands, knee extensions, kitchen counter pushups, heel raises, and alternating Superman are ideal for seniors over 65 to enhance mobility, strength, and balance. These beginner-friendly home workouts support joint flexibility, promote circulation, and build functional strength for daily activities. #seniorfitness #fitnessforlife #homeworkout #aginggracefully

Over 60 Fitness

395 Pins
Improve your walking skills with this at home stair stepper workout. All you need is an aerobic step and some space to move! Follow along with a physical therapist for the best movements using this step stool. Watch the full video here.
Try This Daily Movement Routine for Arthritis

Arthritis exercise

557 Pins