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Quick Full Body Workout
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback…