Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) - Fit Mom Journey | Recipe | Gumbo slow cooker, Keto recipes dinner, Keto recipes easy
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Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) - Fit Mom Journey

182 ratings
· 4hr 10min · 8 servings
This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
fitmomjourney
Fit Mom Journey

Ingredients

Meat
• 1 cup Chicken bone broth
• 3 lbs Chicken thighs
• 1 lb Sausage, rounds
Seafood
• 1 lb Shrimp, frozen
Produce
• 1 Bell pepper
• 2 Celery stalks
• 1 Onion
• 15 oz Tomatoes
Canned Goods
• 6 oz Tomato paste
Baking & Spices
• 1 tbsp Cajun seasoning
• 1/2 tsp Xanthan gum
Oils & Vinegars
• 4 tbsp Garlic in olive oil

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