14-Minute "Medicine Ball" Circuit Ab Workout [Video] | Abs workout, Workout videos, Gym workout videos
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14-Minute "Medicine Ball" Circuit Ab Workout

METHOD: 👇🏾 - 30 sec Medicine Ball Standing Twist - 30 sec Medicine Ball Knee to Elbow Crunch - 30 sec Medicine Ball Sit Up to Twist - 30 sec Medicine Ball Plank Rock Back - 30 sec Medicine Ball Butterfly Sit-Up - 30 sec Medicine Ball Plank Knee-In Rest 30 sec, and repeat for 4 rounds total. Click the Link For MORE Workout Routines #abworkout #medicineballabworkout #abworkoutcircuit credit@tiktokjennadeleon
parthab12572
My Bodyweight Exercises

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