FOLLOW➡️ @healthy.calories.world By @cartergood He wrote: HOW TO TONE BUILD A TONE BODY ⠀ The magic formula for losing fat & building a toned body is to: ⠀ 1. Eat in a moderate calorie deficit. 2. Eat enough protein and lots of whole foods. 2. Lift weights to build strength & muscle. the truth is that getting a toned body is simple. A LOT simpler than it’s made out to be. ⠀ Many mistakenly think it’s all about “losing weight.” That, in turn, leads to crash dieting, excessive cardio…