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Hidden sugars are hard to spot and often hide in unexpected foods. If you're not entirely confident knowing how much sugar is too much on a nutrition label, you can use the Health Stars on the front of the pack as your guide. Sugar is considered a risk nutrient, which leads to a lower star rating plus you can compare nutrient icons on the front of packs. #healthstars #healthstarrating

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Surprising Sources of Hidden Sugar

Surprising sources of hidden sugar

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