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Low FODMAP Gluten-Free Orzo Salad Recipe
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fodmapeveryday.com
Low FODMAP Orzo Salad
20 ratings
· 20min
· Vegetarian · 6 servings
Low FODMAP Orzo Salad might be the perfect summer side-dish. Orzo is rice shaped pasta, typically made from wheat, but in this recipe we are using a low FODMAP gluten-free version.
#dairyfree
#glutenfree
#vegan
#vegetarian
#easyrecipe
#lowfodmapdiet#fodmap
#lowfodmap
#fodmapeveryday
#ibs
#ibsdiet
#cleaneating
#fodmapsafe
FODMAP Everyday
Ingredients
Produce
• 15 Cherry or grape tomatoes
• 1/4 cup Dill, fresh
• 1/4 cup Flat-leaf parsley, fresh
• 1 tbsp Lemon, zest
• 1/4 cup Scallions
• 3 Seedless cucumbers, small
Condiments
• 1 Low fodmap lemon salad dressing
Pasta & Grains
• 12 oz Low fodmap gluten-free orzo
Baking & Spices
• 1 Black pepper, Freshly ground
• 1 Kosher salt
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