Slow-cooker beef stew

4hr 20min · 4 servings

This hearty beef stew recipe is full of iron, protein and natural antioxidants. Pop beef shin, red wine and veggies into a slow cooker and leave for four hours

olive magazine

Ingredients

Meat

• 750 g Beef shin or other braising beef

Produce

• 2 tsp 2tsp rosemary chopped to make

• 2 Carrots

• 2 sticks Celery

• 1 handful Flat-leaf parsley to serve

• 1 Long-stemmed broccoli to serve

• 1 Mashed potato to serve

• 1 Onion

Canned Goods

• 400 ml Beef stock

• 1 tbsp Tomato puree

Baking & Spices

• 2 tbsp Plain flour heavily, seasoned

Oils & Vinegars

• 2 tbsp Olive oil

Beer, Wine & Liquor

• 100 ml Red wine

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