Med Diet

108 Pins
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By
Dorothy Jones
Looking for easy Mediterranean diet recipes to meal prep for the week? Check out this list of 30 flavor packed Mediterranean meal ideas to make meal prep a breeze!

Meal prep

2 Pins
5-Minute Tomato Cucumber Salad Recipe - Beauty Bites
Mediterranean Pasta Salad with juicy tomatoes and cucumbers, along with salty olives, red onion, tender pasta, and spinach, are tossed together with creamy feta cheese in a homemade dressing for a crave-able salad that’s so easy to make! It’s a perfect side dish to serve any time of the year and makes a terrific main dish meal.

Salads

6 Pins

Desserts

1 Pin
Okay, I don’t know how to say it without being extremely braggy, but this bowl recipe will be the best thing you’ve eaten in a while. It’s a healthy Mediterranean chicken bowl with tzatziki, salad, and olives and it’s gluten-free, low-carb and keto. Yes, keto. But if you’re not on a low carb diet – […]
Protein packed salads are just what the doctor ordered!

Lunches

9 Pins
This hearty slow cooker chicken and barley soup is so tasty and satisfying. It’s cooked with pearl barley and makes a great mid week dinner or lazy weekend lunch.
These gorgeous creamy white beans are ready in just 15 minutes and the perfect quick and easy one pot meal. My best white bean recipe!

Soups

4 Pins
This cold orzo salad recipe has chicken, a lemon vinaigrette, and plenty of fresh vegetables! The perfect light meal for summer.
This Mediterranean orzo salad recipe is easy to make, fresh, healthy, and quick! It's bursting with fabulous Greek flavors.
You'll love this simple Sweet Potato Recipe, prepared Mediterranean-style with fresh herbs, garlic, and extra virgin olive oil. Great for everyday or your next special holiday dinner! Vegan and Gluten Free. #mediterraneandiet #mediterranean #sweetpotatoes #sweetpotaorecipe #vegan #glutenfree #sweetpotatocasserole #holidaydinner #thanksgivingdinner #veganrecipe #sidedish

Sides

8 Pins
Mediterranean chicken salad
Mediterranean Chicken Skillet: Quick & Flavorful Meal - JenniRecipes
The best marinated grilled chicken thighs recipe you will find! Get all the tips for how to grill chicken thighs perfectly + the perfect sauce to serve!

Dinners

24 Pins
Greek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat | Olive Tomato

How To

1 Pin
Looking for easy Mediterranean diet recipes to meal prep for the week? Check out this list of 30 flavor packed Mediterranean meal ideas to make meal prep a breeze!
In this post, you'll learn about quick & easy Mediterranean breakfast ideas, Mediterranean diet breakfasts, fast and healthy breakfast recipes, simple Mediterranean meals, and traditional Mediterranean morning foods. Save this for later for exploring the basics of Mediterranean diet breakfasts, preparing fast and nutritious recipes, enjoying simple Mediterranean meals, discovering healthful breakfast options, and sampling traditional foods that make Mediterranean mornings special.

Breakfast

12 Pins
Ready in under 30 minutes, this salmon quinoa bowl is perfect for a quick, easy, and healthy dinner. Filled with protein, complex carbohydrates, and healthy fats, these bowls are sure to fill you up without forgoing flavor.

Quinoa Recipes

1 Pin
17 Mediterranean Diet Chicken Recipes Health53
Embark on a culinary journey with "10 Flavorful Mediterranean Diet Recipes for Beginners," where vibrant ingredients meet simplicity for nourishing meals. Discover the art of Mediterranean cooking with easy-to-follow recipes that promise to delight your taste buds while promoting a healthy lifestyle.
Starting a Mediterranean diet? These mediterranean diet recipes make it easy! Try simple mediterranean recipes featuring classic mediterranean dishes like greek salad, grilled salmon, and quinoa tabbouleh. Enjoy healthy dinner ideas with comforting vegetable stew, zesty stuffed peppers, and protein-rich chickpea salad. Don’t miss the hearty beef meatballs and delicious chicken recipes!

Meal Plans

16 Pins
Enjoy this light and flavorful Mediterranean Diet Cod Recipe! A healthy, protein-rich dish with fresh cod, Mediterranean herbs, and colorful vegetables. Perfect for anyone following a Mediterranean diet or looking for a nutritious seafood dinner. #healthyrecipe #seafood #mediterranean #cod #cleaneating
This quick and easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes a great budget-friendly lunch! #lunch #cannedsalmon #healthy #salmon #easyrecipes

Seafood

14 Pins

Condiments

4 Pins
Are you tired of the same old unhealthy snack options? Look no further, because we have the perfect recipe for you - our mouthwatering Greek Salad Appetizer Dip! Packed with nutritious ingredients like hummus, Greek
21 Easy Snacks for the Mediterranean Diet Lifestyle — Have Health Do Travel

Snacks

5 Pins