Strech

73 Pins

5mo

Sarah Music

Shoulder Pain Remedies

Neck Muscle Pain

Neck Pain Relief Stretches

Levator Scapulae

Neck And Shoulder Pain Relief

Neck Pain Exercises

Neck And Shoulder Exercises

Neck Muscles

Sore Neck

Levator Scapulae Release (Instant Neck Pain Relief)

a man is lifting his arms in the air with one hand and another arm behind him

BACK PAIN🔹NECK PAIN🔹REHAB on Instagram: "Do you have shoulder pain? Try this test @travis_ortmayer came out to St. Louis last summer for some work & today you’re seeing one of the tests & exercises we did for shoulder pain rehabilitation that was very helpful. A key aspect to injury fixing is testing - we never guess as to the best mode for rehabilitation, we always assess. . By @squat_university . Exercise: “w” external rotation raise. 10 reps x 5” holds. Focus on keeping the elbows in and h

a man in blue shirt and black shorts doing push ups on green carpeted floor

BACK PAIN🔹NECK PAIN🔹REHAB on Instagram: "Sciatica Diagnosis and Solution! Follow @nomusclepain for daily tips! by @rehabfix #lowbackpain #backpainexercises #lowbackpainexercises #sciaticapain #discherniation #lowbackpainrelief #sciaticasucks #sciaticarelief"

a woman kneeling on the floor with her legs crossed and wearing purple leggings

BACK PAIN🔹NECK PAIN🔹REHAB on Instagram: "FIX TIGHT HIP FLEXORS! 👀 Do you stretch & stretch & stretch your hip flexors and they never seem to loosen up?😩 Sounds like you need to strengthen them! 💪 The majority of us sit for the majority of our day- whether you’re a student, or required to sit at work all day Etc- this reduces the amount out hip flexors are activated and they get weak! Strengthening your hip flexors not only can help take that constant feeling of tightness away, but it can al

BACK PAIN🔹NECK PAIN🔹REHAB on Instagram: "Michael had been dealing with extreme shoulder pain for MONTHS that 20 doctors and 4 physical therapists had not been able to find a fix for. Today I want to show you parts of our evaluation & treatment that was able to lay out a clear path for his rehabilitation. The exercises I show aren’t a magic fix but with proper testing & exercise prescription we can find a clear path to help many injuries with time & consistency to the plan. . @squat_university"

a woman is doing yoga on the porch with her arms in the air and smiling

Morning Mobility

Warm Up Stretches

Work Out Routines Gym

Angie Ward | Fitness & Nutrition Coach on Instagram: "📌 Save this “Lazy” Morning Mobility series to use as a warm up or all together on its own! Some days you just need some movement- even if you don’t necessarily want to break a sweat!😅 🙌🏼 To keep my joints happy and healthy, I do mobility work like this nearly every day, and I include these in my training program for my clients as well. 📲 If you’d like to try my full guided workouts, I can send you a free 7-day pass. Comment or message me

a woman standing on a pink yoga mat with her hands behind her head and arms in the air

Eleonor (Ellie) Skoog | Golf on Instagram: "Do this 👆🏼 before you head to the golf course! Taking some time to warm up/stretch out your body before you start hitting golf balls does two things: ☝🏼 helps to prevent injuries ✌🏼 helps you play better golf I know that a lot of you don’t necessarily like stretching on the range, in front of other people.. 😅 And that’s okay!! Try spending some time stretching out your body at home instead. I have a few go-to exercises and stretches that I do for

a woman standing on top of a wooden floor in front of a white sign that says, 5 exercises to do every day as seen in the new york times

Strength Pilates Workout

Focus Exercises

Daily Pilates

Workouts For Strength

Strength Training Videos

Physical Therapist ★ Pilates on Instagram: "Here are the five exercises I demonstrated in the recent New York Times article about bodyweight workouts for strength and mobility! Full workout on YouTube now 💥."

a shirtless man laying on the floor in front of a window with his hands behind his head

Mobility Routine

Lower Back Pain Exercises

BACK PAIN🔹NECK PAIN🔹REHAB on Instagram: "Morning Mobility Routine🧘🏽‍♂️ -------------------------------------------------- Follow 👉@backpainadvice for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . . . . Cre: @iam.johandowney"

a man is sitting on the floor stretching

Lower Back Flexibility

Beginner Calisthenics

BACK PAIN🔹NECK PAIN🔹REHAB on Instagram: "Tight hamstrings & lower back? 😖 Try this exercise! ⚡ It is a very good one in order to identify and improve your hamstrings and lower back flexibility. Adjust it to your own level in order to progress properly. ✅ Try to keep your back straight and chest adherent to the quads ✅ Improve by extending progressively your legs ✅️ Aim to reach the point where the tension is manageable without pain ❌ Avoid going beyond it if you still can't keep your bac