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6 Cable Machine Exercises for a Sculpted Core | Resistance Band Option Included!
Looking to build a stronger and more defined core? Try these 6 cable machine exercises that target every angle of your abs—anti-rotation, obliques, and more. Don’t have a cable machine? Use a resistance band instead! Perform 3-4 rounds of 15-20 reps: Pallof Rotation, Side Bend, Half Kneeling Low to High Chop, Half Kneeling Oblique Crunch, Cable Crunch, and Pallof Press. Perfect for anyone aiming to elevate their core game. #CoreWorkout #CableMachineExercises #AbsTraining #ResistanceBandWorkout
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FULL BODY - 3 min mobility at home! Do this today 👇🏼
Routine: 1-3 rounds ⬇️ 1. Wall cobra pushups (quads and lower back) 2. Couch stretch lunges (front of hip) 3. Laying leg overs (chest front delt & lower back) 4. Structured programs will be available on my app launching VERY SOON! Follow @elastafy and never miss out on another challenge! New content on the app every single month👌🏽 RELEASING VERY SOOOOON #ModernTensionRelease #MobilityFlow #StretchItOut #MoveBetterLiveBetter #DailyStretch #MindfulMovement
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Want A V-LINE?
💪Do this ab workout 2-3 times per week! ⚡️This workout targets your obliques & it will help you develop your v-line! 💥But remember, if you want to have visible abs, you need to have a low body fat %, which you can achieve with a caloric deficit! Let’s get to work! Like/Save/Share/Follow CC: Matic Jezersek 🔥 Discover the Ultimate Calisthenics Gear, Guides, Apparel, and More! ✨ Tap the Link in BIO and Elevate Your Workout Game Now! 🚀 #homeworkouts #absworkout #abs #sixpack #abworkout #viral #homeexercises
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Obliques & QL Training: Stärke aufbauen, den unteren Rücken schützen & definierte Muskeln bekomme
Stärke deine Obliques und QL (Quadratus Lumborum) mit diesem effektiven 4-Runden-Trainingsplan: 1️⃣ Seitliche Beugen mit Hüftstütze – 15 pro Seite 2️⃣ Pendelbewegungen – 20 insgesamt 3️⃣ Gewichtete Plank Dips – 20 pro Seite 4️⃣ Wood Chopper – 15 pro Seite Ein starker Core und trainierte QL-Muskeln schützen deinen unteren Rücken und helfen dir, definierte Muskeln zu bekommen! #ObliquesTraining #QLStärkung #CoreWorkout #UntererRückenSchutz #DefinierteMuskeln #FitnessPlan #StarkerCore #HomeWorkout
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Hamstring Health: Your Go-To Movement Blueprint for Flexibility
Unlock tight hamstrings with this easy-to-follow movement blueprint! 🌟 Complete 4 rounds of dynamic stretches, including a seated modification for all levels. Perfect for improving flexibility, mobility, and overall lower body health. Save this for your next stretch session! 🧘♀️ #HamstringHealth #FlexibilityTraining #DynamicStretching #MobilityWork #LowerBodyStretch #FitnessTips #HealthyMovement
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