Gym

14 Pins
·
4mo
This may contain: a woman standing in front of a gym machine with her legs up and headphones on
0:43
Daily 20 mins workout..
#fitnessmotivation #workout #fitlife #healthylifestyle #exercise #fitfam #fitnessjourney #fitspo #fitgoals #fitnessinspiration #fitnesstips #fitbody #fitnessaddict #fitwomen #fitnessgoals
the leg press features different types of feet and toes, including one for each foot
the correct way to stretch out your butts is by using an in - line guide
the leg press position chart shows how to use it for different types of feet and ankles
Leg Press Basics
Anyone else have trouble knowing what muscles your hitting during leg press? Look no further!
the leg presss and foot placement chart
Leg Press Foot Placements: 5 Stances Explained
a poster showing how to do the splits
Tight Hips Workout
Tight Hips Workout
a poster with four different types of feet and their corresponding markings on the bottom half of them
Pieter (haasbroekpieter) - Profile | Pinterest
a poster showing how to use the leg press for legs and knees, with instructions
an image of standing calf raise variations with text above it that says standing calf raise variation
four different types of butts with the words inward toes, straight toes and outward toes
a cutting board topped with sliced up green apples and cucumbers next to lemon slices
there are pictures of the legs and feet in different positions, including hamies and glutes
the best tempo for muscle is shown in three stages, including push and pull