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Diet

85 Pins

Seire Rutkowski

a large pot filled with cabbage soup on top of a white table next to a spoon

Detox Cabbage Soup

Soup Recipes Clean Eating

Healthy Soup Recipes Clean Eating

Cabbage Soup Crockpot

Healthy Cabbage Soup

Cabbage Soup Diet Plan

Cabbage Soup Diet Recipe

Clean Eating Soup

The Mediterranean Dish

Detox Cabbage Soup | The Mediterranean Dish

“Detox” Cabbage Soup with Turmeric and Ginger

a woman eating food with a fork and knife

High Protein Low Calorie

111K views · 8.9K reactions | 1-pan Pizza Supreme Chicken Bake! 🍕🍗🤤 Will you try it?! Eat it on its own or serve it with veggies and/or pasta 🤌 And you can comment #MEALPLAN and I’ll send you my 1-week free meal plan! Best Body members, this recipe is linked on your homepage, add it to your meal plan for next week! Login or join here: CollegeNutritionist.com (it’s the link in my profile) | Dr. Rachel Paul, PhD, RD | Facebook

Chickpea Salad Recipe

Mediterranean Chickpea

Mediterranean Chickpea Salad

Mediterranean Diet Recipes Dinners

Easy Mediterranean Diet

Chickpea Salad Recipes

Mediterranean Meals

Easy Mediterranean Diet Recipes

Chickpea Recipes

Mediterranean Chickpea Salad Recipe

19K views · 550 reactions | 1. Peppersoup& Protein (Goat meat, fish chicken) Capsaicin found in Pepper increases the rate at which you Burn Deep visceral Belly Fat, combining with proteins, which is slow in digestion, boost metabolism and keeps you full within your calorie deficit. You, stay full, consume lesser calorie & Burn Belly fat in the process ��2. Green smoothie: Packed with dense nutrients, very low in calories. Helps to keep you in a calorie deficit to burn belly fat Fast. (Pineapple, cucumber, lemon, ginger & spinach) ��3. Teas&Shots; Green teas, Ginger shot: AlDS in digestion, Boost metabolism, Which helps to lose Which helps to lose belly fat fast. Taken in the morning and Night ��4. Beans: High in Fiber, & Protein. Keep you full, energized and very satisfied. Can be prepared as porridge, blended and cooked as moi moi, fried as akara, boiled and paired with veggie sauce ��5. Oat & Eggs :High in Fiber, In protein, Very filling & Appetite suppressing, and Super versatile. This combo will keep you really full and happy during your weightloss journey 6. Avocado; Healthy Fats, Promotes satiety. Can be used in smoothies, eaten whole, paired with bread-Toast, Tortilla (Avocado- egg wrap) Paired with your meals. But please be sure of the portion you use as it’s a calorie dense fruit 7. Rice: Everyone’s Favorite 🥰 , Rich in Carbs, Best paired with veggies and protein to promote satiety, keep you in a calorie deficit for weight loss(if you can Opt for bulgur wheat as it’s lower in calories and sugar) | CERTIFIED NUTRITIONIST | Facebook

Orzo Salad Dressing

Cold Orzo Salad

Red Wine Vinegar Salad

Orzo Salad Recipes Cold

Orzo Salad With Chicken

Greek Orzo Pasta Salad Recipe

Chicken Orzo Salad

Greek Orzo Pasta Salad

Greek Orzo Pasta

824K views · 22K reactions | Greek orzo pasta salad 🥒 Recipe👇 cre spoonfulofsi For the vinaigrette: 1/3 cup olive oil 1/3 cup lemon juice 3 tbsp red wine vinegar 1 tbsp honey 3 cloves garlic, minced 2 tbsp fresh parsley, chopped 1 tbsp fresh dill, chopped 1/2 tsp salt 1/4 tsp black pepper For the salad: 2 cups orzo, rinsed and cooled 1 english cucumber, sliced into half moons 2 cups grape tomatoes, halved 1 yellow bell pepper, diced 1/2 red onion, diced 1 cup pitted kalamata olives, halved 1 cup feta, crumbled 1/4 cup fresh parsley, chopped 1/2 lemon zest and juice #mediterraneanfood #healthylifestyle #mediterraneancuisine #mediterraneandiet #nutritiousanddelicious | Mediterranean Diet Plan 🇺🇸 | Facebook

a person holding a bowl with tomatoes in it on top of a table next to other vegetables

Pepper And Cream Cheese

Thyme Salt

Roasted Vegetable Pasta

23K views · 387 reactions | 🫒🥘 Creamy Roasted Vegetable Pasta. 😍 Type ""Veggie"" If you Want to Get More FREE Mediterranean Recipes from Me 👉Ingredients 1 bell pepper, chopped 1 cup artichoke hearts, quartered or chopped 1½ cups cherry tomatoes, chopped 1 yellow onion, diced 1 head garlic, top sliced off 1 handful spinach, large 1 zucchini, chopped 2 sprigs thyme ½ cup sun dried tomatoes, chopped 1 tbsp tomato paste olive oil, to taste salt and pepper, to taste 3 cups farfalle pasta, dry ¼ cup cashew cream, or vegan cream cheese vegan parmesan, optional, for topping Instructions Preheat the oven to 400F. In a casserole dish, add the bell pepper, cherry tomatoes, sun dried tomatoes, onion, garlic, spinach, zucchini, artichoke, tomato paste, fresh thyme, salt, pepper and cream cheese or cashew cream. Drizzle with olive oil, and add a liberal amount of salt and pepper. Cover the tray with foil, and bake for around 1 hour, until the onions are caramelized and the remaining vegetables are completely soft. While the tray bakes, cook your pasta according to package directions, reserving a cup of pasta water. After baking, remove the garlic and when safe to handle, squeeze in the cloves, and add pasta water as needed. Mix until a creamy sauce is formed. Pour in the pasta and stir. Serve with vegan parmesan and more salt and pepper, as desired. #mediterraneanfood #healthyfood #delicious #dinner #greekfood #mediterraneanlife #mediterraneanstyle #healthyfood #delicious #greekfood #lunch #healthyeating #diet #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #veggie | Mediterranean Plan With Julia | Facebook

a person is picking up some food on a plate

Everything But The Bagel Seasoning

Everything But The Bagel

Gluten And Dairy Free

2.6M views · 114K reactions | 2-INGREDIENT BAGEL BITES 🥯 Super easy to make and absolutely delicious! IB: @jackfruitfulkitchen You’ll need: 1 cup yogurt of choice 2 cups almond flour everything but the bagel seasoning (optional) 1. In a bowl, combine the yogurt and almond flour. Keep stirring until you reach a dough-like consistency. If it’s too sticky, add more almond flour. 2. Roll the mixture into balls and coat each ball in everything but the bagel seasoning. 3. Transfer the balls to a parchment lined baking sheet (this batch made 12 bagel bites). 4. Bake in the oven at 350F for 22 minutes. 5. Let cool completely, add your favorite spread and enjoy! 💕 . . . . #bagelbites #2ingredients #2ingredientbagels #bagelrecipe #glutenfreebagel #glutenfreebagels #easysnack #easysnackideas | Lindsay Keosayian | Facebook

14K views · 747 reactions | THE SIGNS: ⬇️ I’m not here to tell you how much you should or shouldn’t eat. I’m definitely not here to make you feel like you’re the problem. Because I’ve been there. I know what it’s like to feel clueless when it comes to your own body. Always questioning yourself, following other people’s rules, overthinking every bite, not realizing that you overdid it again until you feel completely stuffed and bloated. It doesn’t feel good. And likely the whole “just listen to your body” thing just doesn’t work for you. “Listen”, how?? If you can relate here’s a list you HAVE to save! It is the bridge between where you are today and being the normal mindful eater that you want to be. This is my beginner friendly signs to help you notice your body had enough, even if you don’t actually feel it YET: ✅ Your nose starts running (a sign that your body shifts into “rest and digest” mode.) ✅ You’re less focused on your food and more interested in a conversation or things around you. ✅ You start fidgeting, shifting in your seat, or adjusting your posture. ✅ You put your fork down or lean back without thinking about it. ✅ The food isn’t as exciting as it was at the beginning. ✅ You start thinking about other things like your plans or to-do list. ✅ You stop scanning the table for extras to “complete” your meal. ✅ You take a deep breath or sigh without realizing it (your body’s way of saying “I’m good.”) Which one is YOUR sign? Tell me in the comments below ⬇️ (after you click follow @rachelemmanutrition. I am your go to coach for all things overeating) #bingeeatingsupport #emotionaleatingcoach #mindfuleating #mindfuleatingtips #losingweightishard #hungerdirectedeating #findyourbalance #listentoyourbody #stopdieting #dietstartsmonday #foodfreedom #foodisfood #foodfreedomforever #cheatdayeats #weekendeats #hungerstrike #viralreel | Rachel 🥑 Nutrition & Overeating Coach | Facebook

a person is holding a piece of pizza on a plate with the words personal pan pizza

Low Carb Tortilla Pizza

440 reactions · 110 shares | Low Carb Personal Pan Pizza By: kristyslifestyle RECIPE - Makes 1 pizza with 4 slices INGREDIENTS: 1 low carb tortilla (I used a zero carb Hero Tortilla) 4 Tbsp low carb pizza sauce 14 slices of pepperoni 3 mushrooms, sliced 1/2 cup shredded mozzarella cheese oregano crushed red pepper flakes DIRECTIONS: 1. Grease a 7” round pan that is oven or air fryer safe. 2. Place the tortilla in the pan and press it down to fit inside of it. 3. Add in 3 layers of sauce, cheese & toppings. 4. Air fry for 10 minutes. 5. Cut into fourths and garnish with oregano and crushed red pepper flakes if desired. NUTRITION: 1 pizza (4 slices) | 6.3g net carbs | 23.7g total carbs | 16g fiber | 390 calories | 25g protein |30g fat | 4.2g sugar | 1g allulose | Treasured & Chosen | Facebook

a blue plate topped with meat covered in sauce

Air Fryer Recipes Healthy

70K views · 828 reactions | These CHICKEN PARM CAULIFLOWER STEAKS come together in one pan and knock out both your entree and your side dish! I love making them and we all love eating them. Full recipe is on my si | Hungry Foodie | Facebook