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Save this and follow along for the week Who’s going to do this? #highcortisol #somatic | Health with Holland | Sappheiros · Falling Life 10 Level, Free Somatic Workout, Somatic Workout Plan, 28 Day Somatic Workout, Somatic Workout, Cortisol Reduction, Nervus Vagus, Somatic Healing, Somatic Exercises

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287K views · 10K reactions | Save this and follow along for the week Who’s going to do this? #highcortisol #somatic | Health with Holland

Save this and follow along for the week Who’s going to do this? #highcortisol #somatic | Health with Holland | Sappheiros · Falling

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Unclog stuffy nose and drain sinuses in 60 seconds health hack

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Gus de la Querra on Instagram: "🌈Help for your sinuses when you need it. Remember that your brain 🧠 drains into your sinuses. Spend about 20 seconds on all of these areas and do as often as you want. If you have blocked sinuses, it will help to come off any dairy while you’re trying to clear them. Dairy tend to create mucous. You can also use something like a Neti pot 🫖 to help clear sinuses. See what you think." Open Sinuses Remedies, Massage To Drain Sinuses, How To Clear Sinuses Fast, Blocked Sinus Remedies, How To Get Rid Of A Sinus Infection Fast, Clogged Sinuses Remedies, Sinus Decongestant Remedies, How To Unclog Sinuses

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Gus de la Querra on Instagram: "🌈Help for your sinuses when you need it. Remember that your brain 🧠 drains into your sinuses. Spend about 20 seconds on all of these areas and do as often as you want. If you have blocked sinuses, it will help to come off any dairy while you’re trying to clear them. Dairy tend to create mucous. You can also use something like a Neti pot 🫖 to help clear sinuses. See what you think."

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