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What matters is a cumulative lifestyle pattern and enjoying healthful food, staying connected to others, and keeping yourself moving. Be active; the more you move, the more you want to move. soulereport.wordpress.com
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💮 15 Minutes⏲️ A Day🔥 | 🌼 Glutes And Thighs | Workout At Home 🏡
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This contains an image of: Build booty & slim thighs / follow @confunee for more ♡
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Build booty & slim thighs / follow @confunee for more ♡
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Back Pain Remedies & Knee Pain Remedies 👉click the link 🔗 in bio for more info 👈 Video Credits To movewithelena #backpainrelief #yoga
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This one hits all the good places🙌 | Instagram
This contains: Training the hip flexor instead of stretching it will be a lot more beneficial for most people
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Training the hip flexor instead of stretching it will be a lot more beneficial for most people
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Rotator Cuff Rehab Exercises
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🔥One of the most underrated rotator cuff exercises!
🔥One of the most underrated rotator cuff exercises! Give this one a try! ✅The main job of the 4 muscles that make up the rotator cuff is to provide dynamic stability to the shoulder. 🔑When you lift your arm you need them all to work in synchrony to keep the ball and socket joint stable. ➡️Start with 3 sets of 15 reps each direction. Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via: theptinitiative Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the content OWNER (visual/audio) of this post has any issue, we ask you to send us a direct message and we will remove the post 🎯 #rotatorcuff #shoulderimpingement #physicalther
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