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#Repost @yogiissy —— Lately, I’ve been obsessed with deep squats, spinal flexion, and flowing through these movements in a way that just feels right for my body. This one movement flow combines spinal waves, hip openness, and strength in the backside—glutes, hamstrings, and even quads working through the transitions. I love how this not only stretches my spine but also helps strengthening it. Plus, my ankle mobility and hips get some serious attention too! I’ve been incorporating this into ...
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Save money by moving more!
No more physio therapy, avoid future surgeries, and move pain and stiffness free! 👇🏼 You can do this on your own! But if you want someone who’s done all the hard thinking behind each routine then you’ll love my new app elastafy!💪🏽👇🏼 👉🏽 If you comment ‘NEW YEAR’ I’ll dm you a link to my NEW YEAR January 30 Day Mobility challenge + a special code for first time @elastafy users!!! 🚀What you’ll get for our NEW YEAR challenge! - No equipment needed - 15 minutes easy to follow mobility routines - 4 week challenge - Community access - $1000 supplement give away for our challenge winners! - Guaranteed results! - access to my NEW @elastafy app 🚀 - on demand programs and follow alongs! @elastafy is the tool you need this 2025 for pain and stiffness free
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Struggle to do this? I got your back!!👇🏼
Struggle to do this? I got your back!!👇🏼 I hope you watched this video and felt inspired to start your mobility journey! There no better time then this December! Start 2025 STRONG! 🚀 Link in bio and I promise you could become be the least stiff person in 2025! I’ll drop your a link in your DMS what has every program I’ve ever made all for a huge 60% off to celebrate BLACK FRIDAY and Christmas without stiffness! 🚨Comment ‘FRIDAY’ to claim the deal! (Limited spots) Give your body a gift this year 😉 (Btw this is the craziest deal I’ll ever do so DONT miss out!) #mobility
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Morning Mobility for your blood pumping, metabolism churning, and Reduce stiffness. 🙏🏼
Credits : @back_painfix | IG #morningroutine #bloodpumping #metabolismchurning #Reducestiffness #healthybodyandmind #yogainspiration #yoga #asana #yogatips #meditation #HipsterYoga #yogateacher #positiveenergyonly #healthytips
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Improve Your Upper Body Mobility
Improve your upper body mobility with these 3 moves! Unlock greater range of motion, reduce stiffness, and feel amazing in your daily life! Try these stretches daily and feel the difference. Commit to your mobility journey today! Consistency is key! Credit dina.dobrofit
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Mobility Routine
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit
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Boost Strength & Detox Naturally
Did you know that your body has its own waste management system? Mike Chang highlights 12 functional exercises that not only build strength but also help clear out cellular waste through your lymphatic system. 💥 From push-ups to lunges, these daily movements are key to maintaining a clean and healthy body.
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#Repost @natalia_aurora —— Intense Core Slider Workout🤍 Get ready to sculpt and strengthen your abs and upper body with this dynamic workout! We’ll be challenging your entire core and building incredible stability in your midsection, shoulders and hips at the same time! All you need are fluffy socks or small towels! Perform 3 rounds of 10 reps per exercise (both sides) to feel the burn! 🔥 Ready to accept the challenge? Tag me in your stories! 🫶🏻 Follow us 👉 @yogadailypractizez #yogadai...