[ 3 >3]

28 Pins
·
2d
By
tokujuu
This may contain: a woman with her arm wrapped around the waist and texting on it that reads, more of my fav arm workouts all 4 sets of 12
0:24
Arm
a woman doing squats on a machine with the text, to all the girls still doing 10 - 15 reps up the weight until you can only do 6 8
This may contain: a woman sitting on the floor taking a selfie with her cell phone in front of her
0:55
This may contain: a woman is taking a selfie in her bedroom
0:27
This may contain: a woman with long black hair wearing a gray shirt
1:37
a man is bending over on his knees
Tight hamstring Hack #stayflexy @thebarefootsprinter
a woman taking a selfie in the gym with her cell phone while wearing a hat
This may contain: a woman standing in front of a mirror taking a selfie with her cell phone
0:46
I do not own any rights to this video 🤎✨
a woman standing in front of a window with her hands on her hips and looking up
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a woman standing in front of a window with her hands on her hips and looking up
a plate with fruit and wraps on it that says 100g protein dinner for two
a plate with fruit and pita bread on it that says 100g protein dinner
a man sitting in a chair with his leg up
a man sitting on a chair in front of a bookshelf with his leg up