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The Ultimate Guide to HCLF Vegan Diets (High Carb Low Fat) - I Am Going Vegan
How to Follow The Ornish Diet
The Ornish Diet was developed in 1977 by Dr. Dean Ornish. This diet is a mostly plant-based diet focusing on foods like fruits, vegetables, whole grains, and legumes. The Ornish Diet does not include meat, fish, or poultry but does allow dairy and eggs. Hello there! My name is Racheal and on my blog, Lavender Betch, I’m here to provide you with the best lifestyle, home, and self-care tips!
100+ Real Food Lunchbox Ideas | Recipes to Nourish
Eating on-the-go doesn't have to be complicated! Just stick to nourishing, unprocessed, real food! Need some inspiration? Here's over 100 Real Food Lunchbox Ideas to get you started! | Recipes to Nourish // Back to School | Back to School Lunches | Health