Anemia

10 Pins
·
1y
By
Ana
two glasses filled with strawberry banana smoothie on top of a cutting board
Best Strawberry Banana Smoothie for Anemia
This may contain: a pink smoothie in a glass next to bananas and oranges on a cork coaster
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Want to naturally boost your iron intake? Here is an iron rich smoothie you going to love!
Ingredients 1 cup spinach 1 cup raspberries 2 dates 2 tbsp chia seeds 1 cup plant milk 1 beet, cooked 1 peeled orange 2 tbsp of hemp seeds 🌱Plant-based sources of iron also called non-heme iron are absorbed differently in your body. To enhance iron absorption of non-heme iron make sure to: 🌱add a little vitamin C to your food 🌱don’t drink coffee or tea right before or after an iron rich meal #smoothie #smoothierecipe #prebiotic #plantbasedgutdoc #foodasmedicine #health #nutrition
a green smoothie is in a mason jar
GREEN IRON SMOOTHIE | Tastylicious!
iron boosting smoothie recipe | best smoothie to boost iron | iron boosting smoothie recipes | Smoothies for Low Iron | smoothie to increase red blood cells | Iron-Boosting Orange Green Smoothie
Iron-Boosting Smoothie Recipe | Tastylicious!
a glass filled with liquid next to some vegetables
Iron
an orange and spinach smoothie in a mason jar with the ingredients to make it
Iron-Boosting Orange Green Smoothie
a banana berry smoothie with blueberries in it
Thick Berry Banana Anemia Smoothie
Thick Berry Banana Anemia Smoothie
a green smoothie in a glass with ingredients to make it look like an iron smoothie
High Iron Smoothie