Exercise

Lauren Ohayon | Pelvic Floor Education on Instagram: "I love this for travel days. No need for a mat, you just need the bed! Resistance band is optional but they are so light and easy to travel with. I appreciate this sequence this because it really works the hips, spine and core and on long travel days - these areas can take a bit of stress. Our #pelvicfloor gets incredibly reactive with tight hips and #lowback. And vice versa. So stacking the cards in your favor on travel days is a great idea. And doing strength with some #mobility is a great way to stack the cards before all the travel and to ensure a more smooth experience in your body. I tend to do these a few days after I travel as well. So leading up to travel and then winding down from it. 1. Rotation + hip swish. 2. Cat

a woman is doing yoga in her living room with the words rounded shoulders? tight, painful upper back?

Hump Exercise

Tension Release

Neck Hump

Shoulder Knots

Neck Exercises

Things To Keep In Mind

Couple Things

Caving

Posture Correction

8K views · 1.6K reactions | 😫 Ever feel like you’re folded INWARD?! Like your entire upper body is caving in, your shoulders are getting more and more rounded, and your upper back is paying the price?! (Aka constant shoulder knots 😭) ➡️ Do THIS relaxing stretch every day for the next few days and you’ll feel like a BRAND NEW PERSON. 🙌 Honestly, this “Hooklying Thoracic Rotation” stretch is my absolute favorite move for posture correction, back pain relief, and should tension release. You have to try it. A couple things to keep in mind: ✅ This is NOT intended to twist and stretch out your low back. ❌ By anchoring your hips & knees like this, we can protect your low back and target the tightest areas that need the stretching most. ✅ Make sure to exhale and relax. 😌 Stay for a minute if you want. With every exhale you should feel those back knuckles droop closer to the floor. ✅ If your low back every feels cranky with this, tuck your knees up even higher, and even try squeezing a pillow between your knees. Give this stretch a try and tell me how it feels!!! 🥰 And tag a friend that could use a tension-relieving stretch like this one, too! #backpain #shoulderpain #shoulderbladeknots #cheststretch #thoracicstretch #upperbodystretch #posture #posturecorrection #betterposture #poorposture #shoulderstretch #shoulderexercises #backpain #backpainrelief #backpainexercises #fitover40 #fitover50 #fitover60 #menopause #menopausefitness #healthyaging #reels | Megan Dahlman

8K views · 1.5K reactions | 😫 Ever feel like you’re folded INWARD?! Like your entire upper body is caving in, your shoulders are getting more and more rounded, and your upper back is paying the price?! (Aka constant shoulder knots 😭) ➡️ Do THIS relaxing stretch every day for the next few days and you’ll feel like a BRAND NEW PERSON. 🙌 Honestly, this “Hooklying Thoracic Rotation” stretch is my absolute favorite move for posture correction, back pain relief, and should tension release. You have to try it. A couple things to keep in mind: ✅ This is NOT intended to twist and stretch out your low back. ❌ By anchoring your hips & knees like this, we can protect your low back and target the tightest areas that need the stretching most. ✅ Make sure to exhale and relax. 😌 Stay for a mi

104K views · 162 reactions | Slim thighs #fitness #workout #exercise #foryou #fypシ #reelsvideo | Fit_Roshni | Fit_Roshni · Original audio Fat Burning Exercises For Women, Fat Burning Exercises, Thighs Workout, Total Body Toning, Reduce Thigh Fat, Exercise To Reduce Thighs, Exercises For Women, Inner Thigh Workout, Aerobics Workout

Fat Burning Exercises For Women

Fat Burning Exercises

Thighs Workout

Total Body Toning

Reduce Thigh Fat

Exercise To Reduce Thighs

Exercises For Women

Inner Thigh Workout

Aerobics Workout

1.1M views · 1.3K reactions | Slim thighs #fitness #workout #exercise #foryou #fypシ #reelsvideo | Fit_Roshni

104K views · 162 reactions | Slim thighs #fitness #workout #exercise #foryou #fypシ #reelsvideo | Fit_Roshni | Fit_Roshni · Original audio

Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle 👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease" Bedtime Somatic Exercises, Somatic Shaking, Psoas Stretch Release, Somatic Release Exercises, Somatic Exercises, Psoas Stretch, Daily Stretches, Psoas Release, Psoas Muscle

Bedtime Somatic Exercises

Somatic Shaking

Psoas Stretch Release

Somatic Release Exercises

Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle 👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease"