Food Swaps

Easy food swaps that will help with weight loss and balancing blood sugar #foodswaps #weightloss #bloodsugar
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5y
Stop sugar making you feel bad
Sugar is making you feel like crap, and you don't even know it. Sugar causes mood swings, bloating, constipation, and: Increases risk of cancer Raises your cholesterol Heightens food allergies Hampers weight loss Suppresses absorption of protein Increases anxiety Weakens eyesight No thank you! But there's a solution! Learn the negative effects of sugar on your mind and body and what you can do to stop it! Plus, 3 super-yummy recipes to help break your sugar habit. #sugardetox #sugardiet
Holiday veggie starters
This holiday season, impress your guests with these nine vegetarian appetizers. Simple and tasty, from fancy platters to fuss-free eggs.
Water benefits
#infographic #enhancing #curative #remedies #effects #amazing #clean #water #ofEnhancing Curative Effects of Clean Water - Amazing Water Remedies [Infographic]
5 Ways to Naturally Lower Your Christmas Stress Hormone (Cortisol) — Midlife Menu
As midlifers we tend to have a lot going on in our lives which can cause stress trying to fit everything in. At Christmas our stress levels can rise further as additional jobs get added to our to-do list. This can have an effect on our main stress hormone, cortisol, which can negatively affect our health and weight loss efforts. Find out five ways to reduce your main stress hormone.
Sweet potato toast
Sweet potato toast -- a quick and healthy breakfast! Includes a how-to, trouble shooting tips, and lots of sweet and savory topping ideas
The Ultimate Festive Guide - 3 steps to avoid the Christmas weight gain — Midlife Menu
THE ULTIMATE FREE FESTIVE GUIDE Avoid the festive weight gain with this 3 step process. Plan your Christmas and New Year with a 2 week planner. Menu ideas for Christmas Day, Boxing Day plus a New Year’s Eve party menu. You won’t be short of food ideas with this Christmas recipe book filled with 40 recipes for every meal or snack. Plus : 7 step process to get back on track when you've eaten your body weight in mince pies! Get your Ultimate Festive Guide - click the picture!
The 7 Best Diet Trends of 2019, According to Dietitians | Eat This Not That
Which of these trendy diets do dietitians recommend you actually try? #diet #diettrends #diets #diethacks #dietstotry
Healthy Christmas Snacks - Clean and Scentsible
Lots of fun Christmas breakfast ideas that your kids will love! Grinch fruit kabobs and lots of other ideas. #christmasbreakfast #christmasideas #healthychristmasfood #healthysnacks #christmassnacks
The Biggest Food Trends of 2019 | Eat This Not That
Have you checked out the biggest food trends from this year? #foodtrends #bestfood #bestfoodtrends #musttryfoods
Curbing sugar cravings - how to get off the sugar rollercoaster — Midlife Menu
We're designed to love sugar, but sugar doesn't love us back.
Drinking tea - is it good for you?
Who doesn't love a cup of tea? And how do you take your tea? Leave ...